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Push Jerk (4/8/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25/20 calorie machine
15 kettlebell high pulls (each side)
10 single arm push jerks (each side)
10 ring rows

Strength: Push Jerk (every 1:15)
6×3
Intro: 6×5

MetCon:
Welded Rx:
5 Rounds
50 double unders
14 alternating dumbbell snatches (50#/35#)
10 pull ups

14 Minute Time Cap

Lean:
5 Rounds
50 double unders
20/15 calorie bike

14 Minute Time Cap