We are reaching out to our community for volunteers to judge, set up equipment and help run this year’s event. No experience necessary and we will be running everyone through their duties leading up to the event. If you’d like to be a part of a fun event with incredible athletes get signed up at...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 Goblet Squats w/Glute Bands 6 Broad Jumps 10 PVC PT Strength: Back Squat (every 2:00) Build: 5×6 Welded: 5×3 @80% Warrior: Find 1RM MetCon: Build: 12 Minute AMRAP 6 Pull Ups or 12 Ring Rows 6 OHS or FS (75#/55#) *Add 1 rep to each movement every 2 rounds....Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 4 Rounds 30/24 Cal. Bike 20 DU or 150 Singles 10 Squat Cleans (95#/65#) 18 Minute Time Cap Welded: 4 Rounds 30/24 Cal. Row 50 Double Unders 8 Squat Cleans (135#/95#) Squat Cleans Round 2 = 6 @155#/105# Round 3 = 4 @185#/125 Round 4 =...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 10 SL Sit Ups 10 Air Squats Finish with 40 Banded GM Strength: Bench Press (every 2:00) 4×5 MetCon: Build: 18 Minute EMOM 1. 14 Knee Raises 2. 8/7 Cal. Row 3. 5 DL (155#/105#) Welded 18 Minute EMOM 1. 8 T2B 2. 10/8 Cal....Read More

This week’s Featured Athlete was chosen by Coach Sabrina. Way to go Stephanie! “My DECF Monday goes out to Stephanie! Stephanie has been an avid part of my Noon Crew, she is the most dedicated and driven person I have ever met, once her work schedule changed and she had to switch to 5AM she...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 Minute AMRAP 150 Double Unders or 250 Singles 30/24 Cal. Bike 30/24 Cal. Row 30/24 Cal. Ski 30 DL (135#/95#) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Clean+Push Jerk+Split Jerk (every 2:00) 7 Sets (75-80%) Clean Pulls (every 1:30) 5×4 @90% of best Clean Weighted...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 4 Rounds (Superset, 12 Minutes) 30 Hammer Curls 15 Deficit Push Ups MetCon: Build: 7 Minute AMRAP 10 C&J (75#/55#) 8 Pull Ups or 12 Ring Rows 4 Minute Rest 7 Minute AMRAP 4 C&J (95#/65#) 6 Pull Ups or 10 Ring Rows Score = Total Reps for both...Read More

By: Derek Wellock Little change of tone from my normal blogs.  I want to talk about something that as staff we have been talking about.   It is community events. With the operation of Double Edge, there are a lot of moving parts and components to it.  Planning, organizing and executing large community events is...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 Band Pull Aparts 10 PVC PT 2 Rounds 20/15 Cal Machine 15 Air Squats Strength: Strict Press (every 2:00) 7×10 (light) MetCon: Build: For Time: 15 OHS (75#/55#) 400 Meter Run 12 OHS (95#/65#) 400 Meter Run 9 OHS (115#/75#) 400 Meter Run 13 Minute Time Cap...Read More

Start your weekend off right and enjoy an early morning stretch with Amy by the pond this Saturday (7/27) from 7AM-8AM.  Sunscreen, sunglasses, and a mat are suggested, as only a limited number of mats will be available. If you have any questions about our yoga program you can contact Dawn ([email protected]).Read More