Blog Search

Bench Press (7/29/19)

By: 0

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 Push Ups
10 SL Sit Ups
10 Air Squats
Finish with
40 Banded GM

Strength: Bench Press (every 2:00)
4×5

MetCon:
Build:
18 Minute EMOM
1. 14 Knee Raises
2. 8/7 Cal. Row
3. 5 DL (155#/105#)

Welded
18 Minute EMOM
1. 8 T2B
2. 10/8 Cal. Bike
3. 2 DL (315#/205#)

Warrior:
18 Minute EMOM
1. 12 T2B
2. 10/8 Cal. Bike
3. 2 DL (385#/265#)