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Saturday WOD & Weightlifting (7/27/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
35 Minute AMRAP
150 Double Unders or 250 Singles
30/24 Cal. Bike
30/24 Cal. Row
30/24 Cal. Ski
30 DL (135#/95#)

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Squat Clean+Push Jerk+Split Jerk
(every 2:00)
7 Sets (75-80%)

Clean Pulls (every 1:30)
5×4 @90% of best Clean

Weighted Back Raises
4×25