GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 Hang DB Snatches (each side) 5 Broad Jumps 10 Air Squats MetCon: Build: 4 Rounds 16 Alt. DB Snatches (35#/20#) 12 Box Jump Overs (24”/20”) 8 Single Arm OHS (each side) 16 Minute Time Cap Welded: 4 Rounds 16 Alt. DB Snatches (50#/35#) 12 Box Jump Overs (24”/20”)...Read More

Great job to our 214 members that are part of the July Committed Club! These guys logged at least 12 visits in the month! Stay consistent and keep making gains! Winners of the $50 membership credit raffle will be drawn live next week on Instagram! If you have any questions about the Committed Club please...Read More

GROUP CLASS WORKOUT Warm Up 3 Rounds 15 PVC PT 10 PVC OHS 2 Rounds 15 Jump Squats 30 Banded GM Strength: Power Snatch (every 2:00) 4×5 (Build: Singles, Weld/War: TnG) MetCon: Build: For Time: 120/100 Cal Bike 75 Wall Balls 50 DL (135#/95#) 17 Minute Time Cap Welded: For Time: 2K Row 75 Wall...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 SL Sit Ups 20 DUs 3 Rounds 10 Clean DL 5 Scap Pull Ups Finish w/: 30 Heavy Russian KB Swings MetCon: Build: 20 Minute AMRAP “19.2″ 5 Rounds 25 Hanging Knee Raises 50 Single Unders 15 Squat Cleans (95#/55#) Squat Cleans Round 2 = 13 @115#/75#...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 KB High Pulls (each side) 10 KB Presses (each side) 10 Leg Swings (each direction) MetCon: Build: 15 Minute AMRAP 400 Meter Run 10 S2OH (95#/65#) 10 Lateral Burpees Welded: 15 Minute AMRAP 400 Meter Run 8 S2OH (115#/75#) 10 Lateral Burpees Warrior: 15 Minute AMRAP 400 Meter Run...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds (Every 10 Minutes) 50 Wall Balls 400 Meter Run 30 KB Swings (53#/35#) 20/15 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Hang Squat Snatch + OHS (every 1:30) 10 Sets (Choose weight) Hang Snatch High Pulls (every 1:30) 5×10 (Light) Snatch Push...Read More

By: Kelley Josten What am I grateful for? I’m grateful for my precocious daughters, who present new challenges each and every day. I’m grateful for my wife and her meal prep. (I do the laundry in the house, she does the meal prep!) I’m grateful for my family that continues to push me out of...Read More

This week’s Featured Athletewas chosen by Coach Dawn! Keep the awesome work Isaac, thank you for being such a great part of our DE Community. “Isaac has been a ray of sunshine in the 5:30 class since he started coming to Double Edge last December. He comes in every day with a smile and a...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Clean & Jerk (every 1:30) Build: 5x 3 Power Cleans + 3 Push Press Welded: 5x 2 Squat Clean +1 Split Jerk War: 5x 1 Squat Clean + 1 Split Jerk @80-85% MetCon: Build: 10 Minute AMRAP 5 Power Snatches (95#/65#) or Power Cleans (115#/75#) 9 Bar Facing...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 5 KB Press (each side, 5 sec. pause at top of each rep) 200 Meter Jog Strength: Snatch (every 1:15) Build: 6×4 Power Snatch Welded: 6×2 Squat Snatch War: 6×1 Squat Snatch @80-90% MetCon: Build: 2 Rounds 35 S2OH (75#/55#) 14 Alt....Read More