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Saturday WOD & Weightlifting (8/3/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
3 Rounds (Every 10 Minutes)
50 Wall Balls
400 Meter Run
30 KB Swings (53#/35#)
20/15 Cal. Bike

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Hang Squat Snatch + OHS
(every 1:30)
10 Sets (Choose weight)

Hang Snatch High Pulls (every 1:30)
5×10 (Light)

Snatch Push Press (every 1:30)
4×6 (Choose weight)