GROUP CLASS WORKOUT

Warm Up:
4 Rounds
10 KB High Pulls (each side)
10 KB Presses (each side)
10 Leg Swings (each direction)

MetCon:
Build:
15 Minute AMRAP
400 Meter Run
10 S2OH (95#/65#)
10 Lateral Burpees

Welded:
15 Minute AMRAP
400 Meter Run
8 S2OH (115#/75#)
10 Lateral Burpees

Warrior:
15 Minute AMRAP
400 Meter Run
6 S2OH (185#/125#)
10 Lateral Burpees