GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: For Time: 15 Squat Cleans (75#/55#) 15/12 Cal. Row 15 DU or 100 Singles 12 Squat Cleans (95#/65#) 15/12 Cal. Row 15 DU or 100 Singles 9 Squat Cleans (115#/75#) 15/12 Cal. Row 15 DU or 100 Singles 6 Squat Cleans (135#/95#) 15/12 Cal. Row 15...Read More

By: Cassie Wellock Check out the original blog post here!Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats 5 KB Push Press (each side) 3 Rounds 5 Broad Jumps 10 Ring Rows Strength: Front Squat (every 1:00) Build: 8×5 Welded: 8×4 @65% Warrior: 8×3 @70% MetCon: Build: 3 Rounds 15 Pull Ups or 30 Ring Rows 15 Box Jump Overs (24”/20”) 15 S2OH (75#/55#) 16...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 24 Minute EMOM 1. 12/9 Cal. Bike 2. 6 Clean and Jerks (95#/65#) 3. Rest Welded: 24 Minute EMOM 1. 200/170m Row 2. 3 Clean and Jerks (165#/115#) 3. Rest Warrior: 24 Minute EMOM 1. 200/170m Row 2. 3 Clean and Jerks (205#/135#) 3. RestRead More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Bent Over KB Rows (each side) 10 SL Sit Ups 3 Rounds 10 PVC PT 15/12 Cal. Machine MetCon: Build: 10 Rounds 15 Knee Raises 6 Power Snatches (75#/55#) 18 Minute Time Cap Welded: 10 Rounds 7 T2B 3 Power Snatches (135#/95#) 18 Minute Time Cap Warrior:...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 10 Leg Swings (each side) Finish with: 20 BB Strict Press Strength: Power Clean (every 1:15) Build: 8×4 Welded: 8×3 Warrior: 8×2 MetCon: Build: 9 Minute AMRAP 7 Thrusters (95#/65#) 15 DU or 70 Singles Welded: 9 Minute AMRAP 7 Thrusters (115#/75#) 40...Read More

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 Burpees 100 Wall Balls (14#/10#) 100/80 Cal. Row 100/80 Cal. Bike 45 Minute Time Cap WEIGHTLIFTING Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:15) 12×2 @70-75% Snatch Balance (every 2:00) 6×4Read More

This week’s Featured Athlete was chosen by Coach Wes! We’re lucky to have you at Double Edge!⠀ “Brian has been an awesome dude to have in our 5:30pm class! He shows up everyday after a long day at work ready to work just as hard in the gym. He’s always open to coaching tips, being...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 10 Single Arm Bent Over KB Rows (each side) 3 Rounds 10 Cal. Sprint on a machine 5 Burpees MetCon: Build: For Time: 30 Pull Ups or 60 Ring Rows 20 Lateral Burpees 10 Power Cleans (95#/65#) 8 Power Cleans (115#/75#) 6 Power...Read More

By: Sabrina Blajos I am very hesitant to write this as I can’t believe it’s already here! But, Burpees for Brina is back in full swing! For those of you who don’t know, Calavera Barbell Club hosts Pulling for our Little Hero’s an event that’s a Welded team competition, a weightlifting meet, and a volleyball...Read More