This week’s Featured Athlete was chosen by Coach Arthur! Keep up the awesome work Kim and thanks for your continued support! “In 2017, Kim made a commitment to get back into shape and she has stuck with it for the last 2-1/2 years. Kim comes to every #DECFMasters class with an attack attitude. Whether it’s the warmup,...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: For Time: 15 Squat Cleans (75#/55#) 15/12 Cal. Row 15 DU or 100 Singles 12 Squat Cleans (95#/65#) 15/12 Cal. Row 15 DU or 100 Singles 9 Squat Cleans (115#/75#) 15/12 Cal. Row 15 DU or 100 Singles 6 Squat Cleans (135#/95#) 15/12 Cal. Row 15...Read More

By: Cassie Wellock Check out the original blog post here!Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats 5 KB Push Press (each side) 3 Rounds 5 Broad Jumps 10 Ring Rows Strength: Front Squat (every 1:00) Build: 8×5 Welded: 8×4 @65% Warrior: 8×3 @70% MetCon: Build: 3 Rounds 15 Pull Ups or 30 Ring Rows 15 Box Jump Overs (24”/20”) 15 S2OH (75#/55#) 16...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 24 Minute EMOM 1. 12/9 Cal. Bike 2. 6 Clean and Jerks (95#/65#) 3. Rest Welded: 24 Minute EMOM 1. 200/170m Row 2. 3 Clean and Jerks (165#/115#) 3. Rest Warrior: 24 Minute EMOM 1. 200/170m Row 2. 3 Clean and Jerks (205#/135#) 3. RestRead More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Bent Over KB Rows (each side) 10 SL Sit Ups 3 Rounds 10 PVC PT 15/12 Cal. Machine MetCon: Build: 10 Rounds 15 Knee Raises 6 Power Snatches (75#/55#) 18 Minute Time Cap Welded: 10 Rounds 7 T2B 3 Power Snatches (135#/95#) 18 Minute Time Cap Warrior:...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 10 Leg Swings (each side) Finish with: 20 BB Strict Press Strength: Power Clean (every 1:15) Build: 8×4 Welded: 8×3 Warrior: 8×2 MetCon: Build: 9 Minute AMRAP 7 Thrusters (95#/65#) 15 DU or 70 Singles Welded: 9 Minute AMRAP 7 Thrusters (115#/75#) 40...Read More

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 Burpees 100 Wall Balls (14#/10#) 100/80 Cal. Row 100/80 Cal. Bike 45 Minute Time Cap WEIGHTLIFTING Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:15) 12×2 @70-75% Snatch Balance (every 2:00) 6×4Read More

This week’s Featured Athlete was chosen by Coach Wes! We’re lucky to have you at Double Edge!⠀ “Brian has been an awesome dude to have in our 5:30pm class! He shows up everyday after a long day at work ready to work just as hard in the gym. He’s always open to coaching tips, being...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 10 Single Arm Bent Over KB Rows (each side) 3 Rounds 10 Cal. Sprint on a machine 5 Burpees MetCon: Build: For Time: 30 Pull Ups or 60 Ring Rows 20 Lateral Burpees 10 Power Cleans (95#/65#) 8 Power Cleans (115#/75#) 6 Power...Read More