LEAN GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
For Time:
100 Burpees
100 Wall Balls (14#/10#)
100/80 Cal. Row
100/80 Cal. Bike
45 Minute Time Cap

WEIGHTLIFTING

Warm Up:
Coaches Choice

Weightlifting:
Squat Snatch (every 1:15)
12×2 @70-75%

Snatch Balance (every 2:00)
6×4