This week’s #DECFMonday was chosen by Coach Trent! Keep doing you Kyle, we like it! “Kyle is the definition of our Double Edge core values. He comes in consistently at 5AM ready to Rock N’ Roll. You can always find him with a positive attitude no matter how tough the workout looks. Since March, this...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Push Ups (3 second pause at top) 10 Ring Rows 5 Goblet Squats (5 second pause in bottom of each rep) Strength: Strict Press (every 1:30) Build/Welded/Warrior: 5×6 (choose weight) MetCon: Build: 14 Minute EMOM 1. 8 Front Squats (75#/55#) 2. 16 Ring Rows Welded: 14 Minute...Read More

By: Sabrina Blajos For those of you who don’t know, I am a Fall Lover and a born Basic. Pumpkin everything is Life this time of year for me. However, as I get more and more into nutrition, more into creating habits, developing goals, and practicing self-discipline. I find that its hard to keep some...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 3 Rounds 14 T2B 28 Cal. Bike 9 Squat Snatches (75#/55#) Round 2: 7 @95#/65# Round 3: 5 @115#/75# 17 Minute Time Cap Welded: 3 Rounds 14 T2B 28 Cal. Row 9 Squat Snatches (115#/75#) Round 2: 7 @135#/95# Round 3: 5 @155#/105# 17 Minute Time...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 Heavy Russian KB Swings 5 Single Leg RDL (each side) 15 Air Squats Strength: Power Clean + Push Jerk (every 1:30) Build: 4×4 Welded/Warrior: 4×2 MetCon: Build: For Time: 50 DL (135#/95#) 40 Wall Balls 30 Cal. Row 20 Lateral Burpees 10 Power Cleans (135#/95#) 13 Minute...Read More

GROUP CLASS WORKOUT Warm Up 3 Rounds 10 Weighted Cossack Squats 10 PVC Front Squats Finish with 20 Light DB Thrusters Strength: Back Squat (every 2:00) Build/Welded/Warrior: 5×4 (choose weight) MetCon: Build: 4 Rounds 15 Pull Ups 15 Thrusters (75#/55#) 11 Minute Time Cap Welded: 4 Rounds 10 C2B Pull Ups 15 Thrusters (95#/65#) 11...Read More

GROUP CLASS WORKOUT Warm Up 3 Rounds 10 KB Swing High Pulls 10 KB DL 3 Rounds 5 Push Press (each arm) 5 Cossack Squats (each side)  MetCon: Build: 18 Minute AMRAP 1 Mile Bike 15 C&J (95#/65#) 100 Singles Welded: 18 Minute AMRAP 1K Row 10 C&J (155#/105#) 50 Double Unders Warrior: 18 Minute...Read More

REMINDER: MIDTOWN CLASSES CANCELLED FOR THE GYMNASTICS COURSE. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 50 Burpees 400 Meter Run 30 Weighted Lunges (each leg) 20 T2B 10 Deadlifts (185#/125#) 4 Minute Rest 40 Minute Time CapRead More

This week’s Featured Athlete was chosen by Coach Jacob! Keep killin’ it Jess!⠀ “Jess is one of those people who will automatically make people feel better when they are around her. She is always in a good mood and when she comes to the gym, you don’t even need to ask her to go hard. She...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 Russian KB Swings 10 Leg Swings 3 Rounds 200 Meter Jog, 5 KB Cossack Squats (each side) MetCon: Build: For Time: 150/130 Cal. Bike 100 Air Squats 40 HPC (95#/65#) 17 Minute Time Cap Welded: For Time: 2K Row 50 Alt. Pistols or 150 Air Squats 30 HPC...Read More