GROUP CLASS WORKOUT

Warm Up:
4 Rounds
5 Push Ups (3 second pause at top)
10 Ring Rows
5 Goblet Squats (5 second pause in bottom of each rep)

Strength: Strict Press (every 1:30)
Build/Welded/Warrior: 5×6 (choose weight)

MetCon:
Build:
14 Minute EMOM
1. 8 Front Squats (75#/55#)
2. 16 Ring Rows

Welded:
14 Minute EMOM
1. 4 Front Squats (155#/105#)
2. 8 Pull Ups

Warrior:
14 Minute EMOM
1. 5 Front Squats (205#/135#)
2. 10 C2B