Day

September 13, 2019
REMINDER: MIDTOWN CLASSES CANCELLED FOR THE GYMNASTICS COURSE. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 50 Burpees 400 Meter Run 30 Weighted Lunges (each leg) 20 T2B 10 Deadlifts (185#/125#) 4 Minute Rest 40 Minute Time Cap
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This week’s Featured Athlete was chosen by Coach Jacob! Keep killin’ it Jess!⠀ “Jess is one of those people who will automatically make people feel better when they are around her. She is always in a good mood and when she comes to the gym, you don’t even need to ask her to go hard. She...
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