GROUP CLASS WORKOUT Warm Up: 2 Rounds: 20 Russian kettle bell swings 20 air squats Welded: 2 Rounds: 5 deadlifts 5 hang power cleans 5 front squats Lean: 2 Rounds: 10 calorie row 10 kettle bell swings 5 burpees 5 goblet squats Strength: Squat Clean (every 30 seconds) Strength: 16×1 @65-70% of 1 rep max...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 12/9 calorie machine 20 banded good mornings 10 walking lunges 10 tempo push ups Strength: Back Squat (every 1:30) Strength: 5×3 @75-80% of 1 rep max MetCon: Welded: For Time: 50 calorie row 30 overhead squats (95#/65#) 50 calorie row 30 overhead squats scaled: front squats *16 minute time...Read More

Ryan and his wife Shannon have been part of the Double Edge community for over a year and a half now. They show up everyday and work hard, Ryan came in on Monday (9/11) to do the Memorial WOD in his fire fighter gear. Ryan is this week’s Featured Athlete! “On this special day my...Read More

GROUP CLASS WORKOUT Warm Up: 50 banded face pulls 10 tempo push ups 30/24 calorie machine 10 toes to bar/knee raises Accessory Work: 13 minutes 5×10 strict pull ups adv.: weighted scaled: 5×15 ring rows Finish with: 50 deficit pushups MetCon: Welded: 10 minute AMRAP 15 air squats 10 box jumps (24″/20″) 5 toes to...Read More

By: Alvie Hafen “What doesn’t kill you makes you stronger.” Everyone has heard this so called cliché. However, it is not a cliché it is a fact and psychologists call it adversarial growth. Adversity is everywhere in our everyday life. Do you embrace the struggle and challenge or do you stay in your comfort zone?...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 20 banded good mornings 12/9 calorie machine 60 second hip distraction Welded: 2 Rounds 4 deadlifts (moderate weight) 10 calorie bike (90% effort) MetCon: Welded: 5 Rounds 5 deadlifts (275#/175#) 20/15 calorie bike adv.: 365#/245# *12 minute time cap Welded Lean: For Time: 1K row 80 hang kettlebell...Read More

GROUP CLASS WORKOUT Warm Up: 90 second hip capsule stretch 2 Rounds 200 meter run 10 wall balls 20/15 calorie machine MetCon: Welded & Welded Lean: For Time: 1 mile run “Karen” 150 wall balls (20#/14#, 10’/9′) *25 minute time cap Cool Down: 2 Rounds 10 air squats 10 calorie machine 1 minute suprapatella smash 2...Read More

By: Trent Soares Recently in August I had the amazing opportunity to visit New York City. It was quite an experience, especially for a boy from a little island on the Pacific Ocean. The culture shock was incredible seeing the mass amounts of people heading in one direction, filled with different ethnicities and languages. The...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 15 goblet squats 15 kettlebell swings Welded: 2 Rounds: 5 power cleans 5 push press 5 push jerks Welded Lean: 2 Rounds: 10 calorie bike 10 V-ups 5 dumbbell clean & jerks Strength: Power Clean & Push Jerk (every 1:20) Strength: 6×2 (heavy, rising, drop and reset) MetCon: Welded: 18...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 single arm high pulls 10 single arm kettlebell presses 2 Rounds: 5 barbell thrusters 5 power cleans 5 push jerks 5 box jumps MetCon: Welded & Welded Lean: 9/11 Memorial WOD 2001 meter row or 91 calorie bike 11 box jumps (30″/24″) 11 thrusters (125#/85#) 11 burpee...Read More