GROUP CLASS WORKOUT

Warm Up:
3 Rounds:
12/9 calorie machine
20 banded good mornings
10 walking lunges
10 tempo push ups

Strength: Back Squat (every 1:30)
Strength: 5×3 @75-80% of 1 rep max

MetCon:
Welded:
For Time:
50 calorie row
30 overhead squats (95#/65#)
50 calorie row
30 overhead squats
scaled: front squats
*16 minute time cap

Welded Lean:
15 minute AMRAP
30 calorie bike
20 dumbbell push press (50#/35#)
10 deadlifts (165#/115#)