Butt, Legs and Abs (9/15/17)

14
Sep

Butt, Legs and Abs (9/15/17)

GROUP CLASS WORKOUT

Warm Up:
50 banded face pulls
10 tempo push ups
30/24 calorie machine
10 toes to bar/knee raises

Accessory Work: 13 minutes
5×10 strict pull ups
adv.: weighted
scaled: 5×15 ring rows
Finish with:
50 deficit pushups

MetCon:
Welded:
10 minute AMRAP
15 air squats
10 box jumps (24″/20″)
5 toes to bar

Welded Lean:
20 minute AMRAP
15 calorie machine (alternate)
30 AbMat sit ups
60 double unders
scaled:  60 singles + 6 burpees or 20 double unders