By: Alvie Hafen I would like to share the story about one of our members here at Double Edge. It all started about two years ago… It was a cold Thursday morning at Midtown. I arrived at the gym at about 4:40 AM. I started my normal routine, turning on all the lights and starting...Read More

GROUP CLASS WORKOUT Warm Up: 1 minute banded overhead distraction 3 Rounds: 10 PVC overhead squats 20 banded good mornings Strength: Clean and Jerk (every 1:15) Strength: 10×1 @80% Technique: 10×3 @moderate weight MetCon: Welded: 4 Rounds 15 overhead squats (95#/65#) 15 box jumps (24″/20″) At 8 Minutes: 7 minutes to find max power clean...Read More

GROUP CLASS WORKOUT Warm Up: 90 second hip capsule stretch 4 Rounds: 10 kettlebell deadlifts 10 air squats 6 Samson stretch Strength: Back Squat (every 1:30) Strength: 5×3 @80% MetCon: Welded & Welded Lean: For Time: 10-9-8-7-6-5-4-3-2-1 hang power clean (115#/75#) shoulder to overhead (115#/75#) *10 minute time capRead More

This week’s Featured Athlete was chosen by Coach Alvie. This is an amazing transformation, great job Tiffanie! Keep up the awesome work! “This is Tiffanie. She has been with Double Edge now for a little over 5 months. Tiffanie is the mother of a 1 year old and a full time manager at Olive Garden. She...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 12/9 calorie machine 10 barbell squats 8 strict knee raises 6 burpees Strength: Back Squats (every 1:20) Strength: 3×2 @ 85% 3×2 @ 80% 3×4 @ 70% MetCon: Welded & Welded Lean: Partner WOD 2 Rounds (3 minutes at each station) 1. box jumps (24″/20″) 2. toes to bar...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: For Time: 2K row 4 Rounds 10 front squats (115#/75#) 10 shoulder to overhead (115#/75#) Right Into: 100/85 calorie bike 4 Rounds 20 push ups 20 V-ups *40 minute time capRead More

By: Arthur Anderson I was going to say I started golfing in college, but that would be a stretch.  I hit a bucket of balls once while I was in college and I sucked horribly. Fast forward 20 years, late 1990s, and I am running my own company.  As a company owner/salesperson I was expected...Read More

GROUP CLASS WORKOUT Warm Up: 2 minute machine 60 second PVC front rack stretch 3 Rounds: 10 bent over kettlebell rows (each arm) 15 Russian kettlebell swings Strength: Power Clean (every 1:00) work up to 90% (6 minutes) Strength: 10×1 @75-80% Technique: 10×3 @moderate weight MetCon: Welded: 8 minute AMRAP 50 double unders 10 deadlifts...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 calorie machine 5 pull ups/10 ring rows 5 inchworms Finish with: 20 scorpions 60 second overhead distraction MetCon: Welded: 4 Rounds 40/30 calorie row 20 chest to bar pull ups 10 clean and jerks (135#/95#) scaled: 20 pull ups/25 ring rows *30 minute time cap Welded Lean: 4...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15 Russian kettlebell swings 40′ kettlebell (bottoms up) walk 10 PVC overhead squats 15/12 calorie machine Finish with: 15 PVC pass throughs 15 PVC good mornings Strength: Olympic Complexes (every 1:20) Strength: 8 x 1 power snatch + 3 overhead squats Technique: 8 x 1 power clean + 3 front squats...Read More