GROUP CLASS WORKOUT

Warm Up:
3 Rounds:
10 calorie machine
5 pull ups/10 ring rows
5 inchworms
Finish with:
20 scorpions
60 second overhead distraction

MetCon:
Welded:
4 Rounds
40/30 calorie row
20 chest to bar pull ups
10 clean and jerks (135#/95#)
scaled: 20 pull ups/25 ring rows
*30 minute time cap

Welded Lean:
4 Rounds
80/70 calorie bike
75 air squats
50 Russian kettlebell swings (50#/35#)
*40 minute time cap