GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded & Welded Lean:
For Time:
2K row
4 Rounds
10 front squats (115#/75#)
10 shoulder to overhead (115#/75#)
Right Into:
100/85 calorie bike
4 Rounds
20 push ups
20 V-ups
*40 minute time cap