At Double Edge Fitness, we don’t just come together to work out—we come together to honor the strength, resilience, and sacrifice of true heroes. One of the most powerful ways we do this is through the Hero workout “Chad 1000x,” a challenging event that serves as a tribute to Navy SEAL Chad Wilkinson and, more...Read More

We’re excited to announce the opening of Vertical Primary Care inside Double Edge Fitness, led by Cassie Wellock, PA-C. Bringing over 12 years of experience in Internal Medicine and Family Medicine to Double Edge Fitness, Cassie is now partnering with Dr. Robbie Grant to launch a direct primary care (DPC) practice that will serve those...Read More

The Comprehensive Health Benefits of Creatine Monohydrate Creatine monohydrate is widely recognized as a powerful supplement for improving athletic performance and building muscle mass. However, its health benefits go far beyond the gym, with emerging research showing that creatine has positive effects on brain health, metabolic function, aging, and more. Let’s dive into the science-backed...Read More

Protein is one of the essential macronutrients your body needs for optimal health, muscle development, and recovery. But not all proteins are created equal. For those serious about improving health, fitness, and longevity, understanding the role of complete protein and the critical amino acids your body requires is key. In this blog post, we’ll dive...Read More

Dr. Peter Attia’s Principles of Longevity In recent years, the conversation around longevity has shifted from simply increasing lifespan to improving health span—the period of life during which we are healthy, active, and free from chronic illness. Dr. Peter Attia, a leading voice in this movement, has focused on how we can optimize our physical...Read More

So, as many of you know, I have been learning a lot about inflammation and gut health because of my daughter’s recent diagnosis of Crohn’s.   I have had to look at every variable in our life.  Water is one of them.  When my wife and I decided to have kids, she was adamant about...Read More

First, I like oatmeal.  But not all oats are created equal.  You will also see some biohacking and longevity guru’s say that oatmeal is poison to your body and it is a peasant, livestock feed, or great depression food, with no health benefits, but to just fill up your belly and make you fat.  To...Read More

When it comes to our health, we often pay close attention to what we eat and how we feel, but we may not give much thought to what happens in the bathroom. Yes, we’re talking about poop! While it may not be the most glamorous topic, the appearance of your stool can provide valuable insights...Read More

Longevity. The beginning of a new life chapter for me. Turning 39 and heading towards 40, I had a major realization about the direction of my life and health.   This might come as a surprise, but I had to face some ugly truth.  Thanks to my wife for getting me to read the book...Read More