HOLIDAY HOURS REMINDER: Wednesday 11/21: Last class of the day at both locations is Noon, all afternoon class are cancelled. Thursday 11/22: Both locations closed Friday 11/23: Both locations closed GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx and Lean: Partner WOD For Time: 20 clean and jerks (155#/105#) 30 back squats (155#/105#) 40 pull ups 150...Read More

1 Serving 2 Slices Dave’s Killer Bread (Toasted) 4 oz Turkey 2 Slices Bacon 1/2c Romaine Lettuce 1 Tomato Slice 1 Slice Cheese (Swiss) 2 Tbsp Cranberry Sauce 2 Tablespoons Mustard Char the turkey if desired and cook bacon thoroughly. Put together the tastiest Thanksgiving sandwich west of the Mississippi and enjoy! Macros Protein 54...Read More

By: Joaquin Ramirez (http://dietitiannalini.com/drinking-water-food-find-answer/man-eating-spaghetti-foods-make-you-hungrier/) This time of year it is easy to get off track with all the holiday parties and potlucks. I want to be the first to tell you that it’s okay! When it comes to good nutrition there is a balance we are looking for throughout the year. Now, this doesn’t mean...Read More