By: Kris Thompson If you’ve been doing Welded for a while now you might have noticed your hands getting calluses and you might’ve ripped or torn your hands before. Here’s some tips and products I like to use to keep my hands feeling good and less likely to tear. Hand Maintenance – Shave down your...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 archer rows 5 burpees 15 banded good mornings Accessory Work: (12 minute cap) 4×12 bent over barbell row 4×8 single leg kettlebell tempo Romanian deadlift (50X0 each leg) MetCon: Welded Rx & Lean: 4 Rounds 15 toes to bar 15 overhead squats (95#/65#)Read More

1 Serving 2 Eggs + 2 Egg Whites 1c Spinach 1/2c Shredded Carrots 1/2c Mushrooms 1/2c Bell Peppers 4 oz Ground Turkey Black Pepper   Sautee ground turkey in a pan Once cooked add mushrooms, carrots and spinach to pan (cook until tender) Add eggs and scramble  Pinch of black pepper    Enjoy!   Macros...Read More