GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 7×2 Back Squat (Every 90 Seconds) 80% Metcon: Dynamic 18 Minute Time Cap 14-12-10-8-6 Toes to Bar Box Jumps 24/20 Foundational Double Calories (Alt. Machine) (28-24-20-16-12) 18 Minute Time Cap 12-10-8-6-4 K2E/V-ups Stepups Double Calories (Alt. Machine) (24-20-16-12-8) Mobility: Pre...Read More
Growing up I have always LOVED being active. Whether I was playing softball, or trying too hard to Phy Ed class. Growing up in Minnesota meant I was practically born with hockey skates on my feet and my upbringing was simple: eat, sleep, hockey. I played for 14 years in total and through my adulthood –...Read More
What good does a story do if it is never told to anyone? We all have very unique stories that we can share about our life’s and the journey through it. In this blog we will be sharing with you Alan’s story of how he came to Welded and how it has helped him in...Read More
GROUP CLASS WORKOUT Warm Up: 5 Min AMRAP 10 Walking Lunges, 10 PVC Good Mornings, 10 V-ups Strength: Find 1RM Deadlift (15 Minutes) Foundational: 6×3 DL Moderate Weight Metcon: Dynamic 2 Rounds 2 Min MAX Cals Bike rest 30 sec 2 Min MAX Cals Row rest 30 sec Score is MAX combined...Read More
Do you know what Welded is? Could you explain it to your friends and family? Check out this video that does a great job explaining what Welded is, so that the next time someone asks how you are becoming so fit you can explain yourself! http://youtu.be/LXxMa3pTSDE GROUP CLASS WORKOUT Warm Up: Trainer Choice...Read More
Sign ups are starting to roll in for the online Welded competition Hell of The West and we are over half way there in getting 20 athletes signed up to receive free FitMark gym bags! If you haven’t yet heard of Hell of The West, it is a online competition similar to the Welded Open...Read More
Remember the days when you had to call someone from a land line? For some of us we do remember, for others you might be sitting there wondering what a land line is…. Yes before the Nokia 5150 and snake there was such a thing called a land line in which you made your calls...Read More
GROUP CLASS WORKOUT Warm Up: 5 Min AMRAP 6 Goblet Squats, 10 V-Ups, 10 PVC Good Mornings Strength: Find 1RM Back Squat (15 Minute time cap) Metcon: Dynamic 16 Min Time Cap 3 Rounds 400 Meter Run 7 Power Cleans @135/95 10 Burpee Pull Ups Foundational 16 Min TIme Cap 3 Rounds...Read More
The games are in full effect and Saturday will be a full day of Welded coverage! The first event starts at 9am with the team chipper and continues throughout the day! We will be watching the games here at Double Edge after the group class workouts and invite anyone who wants to hang out and...Read More
