Do you know what Welded is? Could you explain it to your friends and family? Check out this video that does a great job explaining what Welded is, so that the next time someone asks how you are becoming so fit you can explain yourself!
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
5×4 Front Squat @75% Every 90 secs
Metcon:
Dynamic:
3 Rounds
4 Minute AMRAP
8 DB Snatch
8 Step Ups
20 Singles
Rest 1 Minute
Foundational:
3 Rounds
4 Minute AMRAP
8 Total DB Snatch @65/35
8 Box Jumps 24/20
20 Double Unders
Rest 1 Minute Between Rounds
Mobility:
Pre – Couch Mobilization (pg. 331)
Post – Super Friend Calf Smash w/ roller
SKILLS CLASS
Toes To Bars
Wall Balls
Double Unders