We are half way through the Paleo Challenge and can finally start seeing the light at the end of the tunnel! To help us through the finish line we will be having Paleo Nick show us the tricks of the trade when it comes to the Paleo lifestyle and will also share some treats...Read More
Quick Reminder! All Lurong workouts need to be done and inputted by Monday the 20th by 8:59pm for our gym to receive points! We are still fighting for the top position and we need to continue logging those diets, goals, recipes and workouts. If you haven’t tried to move up a level on the...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 5×3 Back Squat @80% (Every 1:15) Metcon: Dynamic/Foundational 30 Sprint/30 Rest 9 Minutes 30/30 Bike for max cals 2 Minute Break 9 Minutes 30/30 Rower for max cals Mobility: Pre – Posterior Chain Floss (pg. 351) Post – Super Friend Quad Smash (pg. 351)...Read More
Have you ever done the Burgner warm up? Chances are that if you have come to a class that has power cleans in it or snatches you most likely have. The Burgner warm up is a great way for any skill level to prepare themselves for the clean or snatch. This warm up is...Read More
Double Edge Fitness is now an official endorser of HYLETE performance apparel and has become “powered by #HYLETE“. As such, you are now eligible for a “powered by HYLETE” Athlete account which will provide you 20% off retail pricing and an additional 50% off your first HYLETE order. To take advantage of this discount simply create an account atHYLETE.com/pbh and...Read More
As a quick reminder for all those who are participating in the Lurong Challenge, workout #4 is due today by 8:59pm! If you have not yet done the workout you may complete the workout today during the class. As you might notice later in this post we will also be doing the Lurong workout...Read More
GROUP CLASS WORKOUT Warm Up: 2 min machine, lunge around first rig, then bear crawl twice around first rig, 15 air squats, 15 v-ups Strength: Dyn: 50 Push Ups (Advanced-Banded) Found: 40 Pushups Dyn: 100 Tricep Extensions Found: 80 Tricep Extensions Dyn: 30 DB Lunges Each leg(Adv OH DB) Found: 20 DB Lunges...Read More
As we finish up workout #4 of the Lurong Challenge i have found that a lot of people have been coming up to me and asking about the scoring and how points are awarded. To make it easy i directly copied the scoring system rules to the blog to hopefully help answer any questions that...Read More
30 years ago Tammy Wellock gave birth to a beautiful, sweet little boy. Now 30 years later you have Derek Wellock….. Beautiful? Sweet? Probably depends on who you ask! Never the less our fearless leader/boss/chunk is leaving his 20’s behind him and entering the unknown world of his 30’s! To celebrate this rite of...Read More
