The Importance of Lifting Heavy All too often do I talk to people that are scared of lifting heavy because they believe they are going to get big and bulky or that they are destined to hurt themselves. Well I am here, along with many other coaches that are here to tell you that...Read More
Arriving just in time for the end of the #DECFlag contest our newest T-shirts are in and are guaranteed to move fast! As a way to celebrate the end of the #DECFlag contest we are offering anyone who takes a picture for the contest $5 off the new shirts! All you need to do...Read More
We are starting the final week of the #DECFlag Instagram contest and we are excited to announce the grand prize! The winner of this month’s contest will receive a $400 Legends shopping spree at the Sparks Marina! The grand prize will be given out on Friday night at the member’s appreciation night before the game. ...Read More
We are only a week away from our member’s appreciation night at the Reno Ace’s ballpark and it is looking to be a night of food, fun, prizes and a few surprises! If you haven’t signed up yet please make sure to sign up today as we need to give a final head count to...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 8 Min EMOM 2 Back Squats @ 80% Lean: 4 Back Squats @70% Metcon: Welded 25 Min EMOM 5 CJ 135/95 14 KB Swings 53/35 12 T2B 8 Front Squats 135/95 Rest Advanced: 155/105 3 MU Instead of T2B Welded...Read More
As most of you know by now we have become and official retailer of Xendurance supplements. The reason that we made the switch 3 months ago was the scientific studies and their amazing results in the reduction of lactic acid and the constant dedication of their best representative Spencer who has been to Double Edge more...Read More
We want to congratulate Monica for being our week 2 winner of the #DECFlag contest! Monica won a 6 month yoga membership along with a Lululemon yoga mat, yoga block and carrying strap. Monica was able to convince some brave man to wear the Double Edge American flag shirt during a Rodeo to make...Read More
GROUP CLASS WORKOUT Warm Up: 3 min machine, 20 air squats, 15 PVC PT 20 leg swings each, 15 PVC GM, Strength: 80 Weighted Lunges @40/25 35 Oblique V-ups Each side Metcon: Welded Alternating Partner WOD 20 Min AMRAP 10 Wall Balls 20/14 3 Power Snatches 95/65 1 MU (Advanced only) After...Read More
If you were looking for the workout of the day yesterday and you ran into a WordPress screen instead, we have a perfectly good explanation for it. The Aussies bogged down our internet! Yes you heard it right, the mates from down under were flooding our website after there was a couple posts...Read More
