Workout and Words For August 19th – Xendurance Samples All Day!

As most of you know by now we have become and official retailer of Xendurance supplements.   The reason that we made the switch 3 months ago was the scientific studies and their amazing results in the reduction of lactic acid and the constant dedication of their best representative Spencer who has been to Double Edge more than once explaining the ins and outs of their products.

If you haven’t had the opportunity to either try Xendurance or talk to Spencer you are in luck!  Tomorrow starting off in the early morning and going all the way until the last class Spencer will have a table set up in the mobility area giving away samples of Xendurance products.  Don’t miss out on this opportunity to try the best supplements on the market and to get all of your questions answered by the most knowledgeable rep in the industry!






Warm Up:

Double Unders!! 8 Rounds 30/15

20 PVC PT, 5 inchworms, 20 Russian KB Swings, 15 OHS PVC



Rope Climbs, Toes to Bar, OH Squats

16 Minutes




Welded & Welded Lean

50 DU

800m Run

50 DU

1000m Row

50 DU

50/40 cal Bike

50 DU

Challenge: Ski instead of row

Adv. 1 Rope after each set of DUs


Mobility of the Day: Hip Distraction (pg.

Improves: Hip/knee pain, Hip impingement, inflamed knees or hips





8am to 9am with Coach Kyle

– All levels are welcomed

– Class focuses on the Olympic movements of the Clean & Jerk and the Snatch





6pm to 8pm with Coach Jacob

** All athletes must be approved by coach Jacob before entering this class