As most of you know by now we have become and official retailer of Xendurance supplements. The reason that we made the switch 3 months ago was the scientific studies and their amazing results in the reduction of lactic acid and the constant dedication of their best representative Spencer who has been to Double Edge more than once explaining the ins and outs of their products.
If you haven’t had the opportunity to either try Xendurance or talk to Spencer you are in luck! Tomorrow starting off in the early morning and going all the way until the last class Spencer will have a table set up in the mobility area giving away samples of Xendurance products. Don’t miss out on this opportunity to try the best supplements on the market and to get all of your questions answered by the most knowledgeable rep in the industry!
GROUP CLASS WORKOUT
Double Unders!! 8 Rounds 30/15
20 PVC PT, 5 inchworms, 20 Russian KB Swings, 15 OHS PVC
Rope Climbs, Toes to Bar, OH Squats
Welded & Welded Lean
50/40 cal Bike
Challenge: Ski instead of row
Adv. 1 Rope after each set of DUs
Mobility of the Day: Hip Distraction (pg.
Improves: Hip/knee pain, Hip impingement, inflamed knees or hips
OLYMPIC LIFTING CLASS
8am to 9am with Coach Kyle
– All levels are welcomed
– Class focuses on the Olympic movements of the Clean & Jerk and the Snatch
6pm to 8pm with Coach Jacob
** All athletes must be approved by coach Jacob before entering this class