You’re not going to want to miss class today as it’s a “Tier Testing” day!

If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
30/25 calorie machine
25 kettlebell deadlifts
20 air squats

MetCon:
Welded (Tier Testing):
Tier 4
body weight deadlift
1 toe to bar

Tier 3
75% body weight squat clean
10 unbroken toes to bar
“Karen”under 10 minutes
*10 minutes will be allotted to make up two movements that were missed or failed. You may not move forward with extra movements.

Welded Lean:
6×5 minute AMRAP
14 calorie bike
10 single arm kettlebell clean and jerk (35#/26#, each arm)
6 pull ups
adv.: 53/35
*1 minute rest between rounds