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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 2 Rounds 30 Burpees 60 Walking Lunges (Total) 2 Rounds 40/30 Cal Bike 80 V-Ups WEIGHTLIFTING (Midtown 10:30AM) Above Knee Hang Squat Snatch (12 Minutes) Find 1 rep max Snatch Balance (every 1:30) 5×3 (Choose weight) Hang Snatch High Pulls 5×8Read more

This week’s Featured Athlete was chosen by Coach Joaquin! Amber brings a great energy to the gym, keep working hard and making gains! 👏🏼 “Amber has been with us since the beginning! After all this time she still strives to get better and better every day. We have been working a lot on her Olympic lifting and in this video you can see all that effort paying off. She is always down to work hard and continues to have a great attitude no matter what life throws at her. She’s full of jokes and loves to be the “show pony” ! Keep up the good work Amber we are grateful to have you in this community! 💪🏼” – Coach JoaquinRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 Air Squats 5 Inch Worms 15 Cal. machine Strength: Back Squat (every 1:15) 5×2 @80% MetCon: Welded Rx: 4 Rounds (Every 4 Minutes) 12 KB Hang Snatches (each side, 53#/35#) 20/15 Cal. Row/Bike (alternate)Read more

Zach was chosen by the coaches to be highlighted as his awesome personality and effort make him a great asset to the Double Edge Community. Check out his Member Spotlight board up on the wall at either of our locations! (Images: Jeramie Lu Photography)Read more

By: Kris Thompson What is The Open? The Open is one way to earn a qualifying spot to the Welded Games. Any athlete who wants to compete at The Games must participate in The Open. Every Thursday night for five weeks, Welded releases a workout which can be done at any affiliate. At Double Edge we will be integrating the workouts as the group class workouts every Friday with the last one also being held on Saturday, March 23rd with a barbecue to follow to celebrate the end of The Open. So maybe you’re not trying to get to the Welded Games, why should you sign up anyway? Here are a few reasons why you should participate: Good is “good enough”, if you’re showing up to classes and you’re pretty consistent then you are definitely “good enough”. You don’t have to be the best in class or a “firebreather” to...Read more