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GROUP CLASS WORKOUT Warm Up: 4 Rounds 20 banded good mornings 5 goblet squats 5 inch worms Strength: Clean & Jerk (every 1:15) 8×1 (Choose Moderate Weight) Intro: 8×3 (Power Clean Push Press) MetCon: Welded Rx: 3 Rounds 500 meter row 25 wall balls (10’/9’, 20#/14#) 25 kettlebell swings (53#/35#) 14 Minute Time Cap Lean: 3 Rounds 15 deadlift (135#/95#) 30 V-Ups 15 pull ups 14 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 2 Rounds 30 Burpees 60 Walking Lunges (Total) 2 Rounds 40/30 Cal Bike 80 V-Ups WEIGHTLIFTING (Midtown 10:30AM) Above Knee Hang Squat Snatch (12 Minutes) Find 1 rep max Snatch Balance (every 1:30) 5×3 (Choose weight) Hang Snatch High Pulls 5×8Read more

This week’s Featured Athlete was chosen by Coach Joaquin! Amber brings a great energy to the gym, keep working hard and making gains! 👏🏼 “Amber has been with us since the beginning! After all this time she still strives to get better and better every day. We have been working a lot on her Olympic lifting and in this video you can see all that effort paying off. She is always down to work hard and continues to have a great attitude no matter what life throws at her. She’s full of jokes and loves to be the “show pony” ! Keep up the good work Amber we are grateful to have you in this community! 💪🏼” – Coach JoaquinRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 Air Squats 5 Inch Worms 15 Cal. machine Strength: Back Squat (every 1:15) 5×2 @80% MetCon: Welded Rx: 4 Rounds (Every 4 Minutes) 12 KB Hang Snatches (each side, 53#/35#) 20/15 Cal. Row/Bike (alternate)Read more

Zach was chosen by the coaches to be highlighted as his awesome personality and effort make him a great asset to the Double Edge Community. Check out his Member Spotlight board up on the wall at either of our locations! (Images: Jeramie Lu Photography)Read more