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GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 single arm kettlebell high pulls (each arm) 10 single arm kettlebell presses (each arm) 2 Rounds 5 single leg Romanian deadlifts (each leg) 10 push ups Strength: Power Snatch (12 minutes) Find 1 rep max Intro: 8×4 MetCon: Welded Rx: 10 Minute AMRAP 20 shoulder to overhead (95#/65#) 40 toes to bar 20 shoulder to overhead (115#/75#) 30 toes to bar 20 shoulder to overhead (135#/95#) 20 toes to bar Lean: 20 Rounds 20/15 calorie bike 5 burpees Welded Athlete: 1 heavy snatch after burpees. 35 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 90 sec. PVC stretch 3 Rounds 5 goblet squats (5 second pause in bottom) 20 banded good morning 5 inch worms 15/12 calorie machine Strength: Front Squat (every 1:45) 8×3 @78% MetCon: Welded Rx: 8 Minute AMRAP 70 double unders 2 ring muscle ups 2 heavy power cleans Lean: 8 Minute AMRAP 16 air squats/8 alternating pistols 8 pull ups/12 ring rows 2 heavy power cleans/6 light power cleansRead more

REMINDER: South Location classes are cancelled for 19.5 Throwdown and BBQ. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 15 Minute AMRAP 800 meter run 20 power cleans (95#/65#) 10 thrusters (95#/65#) 2 Minute Rest 15 Minute AMRAP 15 hang kettlebell snatches (each side) 15 burpees 30/24 calorie bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Power Snatch + 1 OHS w/3 sec. pause at bottom (every 1:45) 8×3 (Moderate Weight) Clean and Jerk w/2 sec. pause in Jerk Catch Position (every 1:45) 8×3Read more

This week’s Featured Athlete was chosen by Coach Kris! Keep working hard Tammy, we’re lucky to have you as part of our DE Community. “My DECF Monday goes out to Tammy Roesler! I met Tammy when she first came into our Midtown location for her Introductory Class with Joel almost 4 years ago and she’s been a morning regular ever since. It’s been great to be a part of her progress after so many years and she continues to improve whether it be gymnastics, weightlifting or mobility. Tammy is one of those people that sets a goal for herself and works on it relentlessly. She’s dedicated, motivated and competitive! Don’t let her size fool you, she may seem small and petite but she can crush WODs on the daily. Keep up the awesome work Tammy, I can’t wait to see what else you accomplish!”⠀⠀ – Coach Kris⠀⠀Read more

By: Derek Wellock Over the evolution of Double Edge Fitness, I have had many emotions, from happiness, sadness, anger, depression, and anxiety.  When Jacob and I started Double Edge we had so many ambitions and goals. We loved changing people’s lives through fitness, in our early days though we could not figure out how to do that as a career, it was always kind of a side hustle.  When we were blessed with the opportunity to open Double Edge Fitness, and I discussed with my investors that our vision was to bring the best fitness experience possible to Reno, but also have a strong commitment to making fitness coaching a purposeful and fulfilling career opportunity for people to be proud of.   These two goals are the premise of Double Edge, and all that came with a very large financial commitment.  A commitment that is supported and believed in and...Read more