By: Joel Cochran If you know anything about me or have read any of my past blogs, I am a huge advocate for creating and nurturing positive habits. My job is about helping people reach their fitness goals and to do that I always start off with a person’s habits, both good and bad. By diving into a person’s habits we can start breaking down both the good and the bad and make a decision on what we should keep or get rid of. The biggest problem that I usually face when talking about habits to others, is actually understanding what its purpose is. Most people look at habits as a systematical approach to reach a given goal or result. “If I want to lose weight and gain lean muscle mass, I need to create the habit of going to the gym 5 days a week for 1 hour.”...
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