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GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 5 Minute Max Strict Pull Ups 5 Minute Max Strict HSPU or Seated DB Press (HEAVY) Welded Rx: Partner WOD For Time: 100 alternating dumbbell snatches (50#/35#) 80 calorie ski 60 box jumps (24”/20”) 40 burpee pull ups 20 power cleans (205#/135#) 28 Minute Time CapRead more

By: Trent Soares I have deeply enjoyed my experience with the “reps of discipline challenge”. Along with the social aspect of doing push-ups with friends, a nice chest pump, and getting better at a weakness. I have come across another benefit. Recently on a Tuesday morning my son woke up crying around 2:40am. His bottom chomppers were coming in hot and causing him pain. After getting him settled down I had the choice of either going back to bed for thirty minutes or getting my day start half an hour earlier. I went with option number 2 with the goal of finishing all 150 pushups before the 5am class begun. There was actually a lot of work that needed to be done at the gym for the workout with setting up the machines before 5am began so it kind of worked out perfectly. After finishing 100 pushups at home I...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 tempo push ups (30X0) 20 banded tricep extensions 2 Rounds 15 air squats 10 walking lunges Strength: Bench Press (every 2:00) 6×5 (Choose Weight) MetCon: Welded Rx: 9 Minute AMRAP 30 deadlifts (225#/155#) 150 double unders 45 wall balls (20#/14#, 10’/9’) 150 double unders Lean: 4 Rounds 80/65 calorie bike 14 single arm dumbbell overhead walking lunges (40#/30#) 2 Minute Rest 36 Minute Time CapRead more

You may have heard the saying before “consistency is king”. There is a lot of truth in that statement as we can’t really improve in any part of our lives without making a commitment with our time, effort and resources. Here at Double Edge we are fully aware of the benefits of consistency as we have seen measurable results in those who commit to 3 days or more in the gym compared to those who don’t. Starting April 1st, 2019 Double Edge is going to start recognizing those who commit to being better and using fitness to improve their life. Those who workout 12 times per month will be entered into a monthly raffle. If you continue with your consistency throughout the quarter you will be entered into another raffle with a larger prize. Finally, those who workout consistently every month and every quarter for the rest of the year...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 8 Minute EMOM 4 Power Snatches (95#/65#) 9 Minute AMRAP 15/12 Cal. Row or Bike 12 Alt. Pistols or 24 Air Squats 9 Lateral Burpees 8 Minute EMOM 4 Power Snatches (95#/65#) Welded Athlete: 135#/95#Read more