Blog

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25/20 calorie machine 15 kettlebell high pulls (each side) 10 single arm push jerks (each side) 10 ring rows Strength: Push Jerk (every 1:15) 6×3 Intro: 6×5 MetCon: Welded Rx: 5 Rounds 50 double unders 14 alternating dumbbell snatches (50#/35#) 10 pull ups 14 Minute Time Cap Lean: 5 Rounds 50 double unders 20/15 calorie bike 14 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 400 meter run or 500 meter row 20 front squats (95#/65#) 40 calorie row 40 calorie bike 20 shoulder to overhead (95#/65#) WEIGHTLIFTING (Midtown 10:30AM) 1 Snatch Pull + 1 Hang Squat Snatch (every 1:30) 8 Sets Snatch Balance (every 1:30) 5×3 (Choose Weight)Read more

This week’s Featured Athlete was chosen by Coach Arthur! Keep it up Kim!⠀ “My #DECFMonday goes to #DECFMasters member Kimberlee Orenstein. Kimberlee has been at Double Edge Fitness for just over a year. Her goal is to get stronger and that she has. She started out timid, sometimes defensive, about barbell workouts. But today she’s adding weights to the bar and is hitting new PRs in deadlifts and backsquats, almost on a monthly basis. She started out with ring rows and is now doing strict pullups with a green and red band. Thank you, Kimberlee, for all your great work and making my job so rewarding.”⠀ – Coach ArthurRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 5 Minute Max Strict Pull Ups 5 Minute Max Strict HSPU or Seated DB Press (HEAVY) Welded Rx: Partner WOD For Time: 100 alternating dumbbell snatches (50#/35#) 80 calorie ski 60 box jumps (24”/20”) 40 burpee pull ups 20 power cleans (205#/135#) 28 Minute Time CapRead more

By: Trent Soares I have deeply enjoyed my experience with the “reps of discipline challenge”. Along with the social aspect of doing push-ups with friends, a nice chest pump, and getting better at a weakness. I have come across another benefit. Recently on a Tuesday morning my son woke up crying around 2:40am. His bottom chomppers were coming in hot and causing him pain. After getting him settled down I had the choice of either going back to bed for thirty minutes or getting my day start half an hour earlier. I went with option number 2 with the goal of finishing all 150 pushups before the 5am class begun. There was actually a lot of work that needed to be done at the gym for the workout with setting up the machines before 5am began so it kind of worked out perfectly. After finishing 100 pushups at home I...Read more