Blog

GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 tempo push ups (30X0) 20 banded tricep extensions 2 Rounds 15 air squats 10 walking lunges Strength: Bench Press (every 2:00) 6×5 (Choose Weight) MetCon: Welded Rx: 9 Minute AMRAP 30 deadlifts (225#/155#) 150 double unders 45 wall balls (20#/14#, 10’/9’) 150 double unders Lean: 4 Rounds 80/65 calorie bike 14 single arm dumbbell overhead walking lunges (40#/30#) 2 Minute Rest 36 Minute Time CapRead more

You may have heard the saying before “consistency is king”. There is a lot of truth in that statement as we can’t really improve in any part of our lives without making a commitment with our time, effort and resources. Here at Double Edge we are fully aware of the benefits of consistency as we have seen measurable results in those who commit to 3 days or more in the gym compared to those who don’t. Starting April 1st, 2019 Double Edge is going to start recognizing those who commit to being better and using fitness to improve their life. Those who workout 12 times per month will be entered into a monthly raffle. If you continue with your consistency throughout the quarter you will be entered into another raffle with a larger prize. Finally, those who workout consistently every month and every quarter for the rest of the year...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 8 Minute EMOM 4 Power Snatches (95#/65#) 9 Minute AMRAP 15/12 Cal. Row or Bike 12 Alt. Pistols or 24 Air Squats 9 Lateral Burpees 8 Minute EMOM 4 Power Snatches (95#/65#) Welded Athlete: 135#/95#Read more

By: Arthur Anderson One of the sources that I use in many of my blogs is Chris Masterjohn, PhD.  He holds a PhD in Nutritional Sciences and presents nutritional concepts in either a simplified or complex manner, depending on how much you want to nerd out. If you are interested in a more in-depth look at your nutritional needs and how your body processes what it consumes, I encourage you to check him out and sign up for his newsletter. I recently received an email from him regarding a major misconception that the liver is a filter.  I thought you might find it interesting.  Below is the email: Please join me in a global campaign to correct the misunderstanding that the liver “filters” toxins. Filters remove undesirable things from air, water, oil, or other desirable materials. They do so by holding on to them. As a result, they get dirty...Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 goblet squats 10 leg swings (each side) 12 ring rows MetCon: Welded Rx: Test: “The Ladder” 4 Rounds 10 Thrusters (95#/65#) 12 Pull Ups Round 2: 135#/95# Round 3: 165#/115# Round 4: 185#/125# 14 Minute Time Cap Lean: 10 Rounds 500 Meter Row 10 Burpees Welded Athlete: Sub 10 Burpees for 5 Lateral Burpees + 3 Squat Cleans (185#/125#) Every 2 Rounds: Men: Add 20# Women: Add 10# 35 Minute Time CapRead more