Blog

Last year we had our first ever Members Ball at the Whitney Peak Hotel where we ate, drank and danced the night away!  This year we are bringing it back to Whitney Peak and want you to be there! We will be sending out an Evite to the email address that we have on your account for your RSVP this week.  If you need to update your email address please see our front desk or you can change it yourself by logging into your Double Edge app or Mindbody.com. If you have any questions about this year’s Members Ball or you don’t receive your invitation by the end of the week please contact [email protected].Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Leg Swings (each side) 10 Scap Pull Ups 3 Rounds 200 Meter Run 8 Med. Ball Thrusters MetCon: Build: 3 Rounds (Every 10 Minutes) 40 Wall Balls 400 Meter Run 30 Ring Rows or 15 Pull Ups Welded: 3 Rounds (Every 10 Minutes) 50 Wall Balls 400 Meter Run 20 C2B Pull Ups Warrior: 3 Rounds (Every 10 Minutes) 50 Wall Balls 400 Meter Run 8 BMURead more

GROUP CLASS WORKOUT Warm Up: 7 Minute AMRAP 8 Single Arm Push Press, 8 Single Leg RDL 15 second Dead Hang 5 Jump Tucks Strength: Snatch Complex (every 1:30) Build: 6x 3 Snatch DL + 3 Hang Power Snatches Welded: 6x 1 Hang Power Snatch + 2 OHS Warrior: 6x 1 Hang Squat Snatch + 1 Hang Power Snatch + 1 OHS MetCon: Build: 9 Minute AMRAP 30 Double Unders or 200 Singles 40 S2OH (75#/55#) 30 Double Unders or 200 Singles 40 Lateral Burpees Welded: 9 Minute AMRAP 100 Double Unders 40 S2OH (95#/65#) 100 Double Unders 40 Lateral Burpees Warrior: 9 Minute AMRAP 150 Double Unders 50 S2OH (95#/65#) 150 Double Unders 50 Lateral Burpees LEAN CLASS WORKOUT Warm Up: 7 Minute AMRAP 8 Single Arm Push Press, 8 Single Leg RDL 15 second Dead Hang 5 Jump Tucks MetCon: 30 Minute AMRAP 400 Meter Run 2 Rounds 10 DB Thrusters...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 Sit Ups 10 Single Arm Bent Over Rows 10 Goblet Squats Strength: Front Squat (every 1:45) Build: 5×4 Welded: 5×3 (75-80%) Warrior: 5×2 (85%) MetCon: Build: 2 Rounds 15 Power Cleans (95#/65#) 40 Knee Raises 12 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 12 minutes. Welded: 2 Rounds 15 Power Cleans (155#/105#) 30 T2B 12 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 12 minutes. Warrior: 2 Rounds 10 Power Cleans (225#/155#) 40 T2B 12 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 12 minutes.Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 40 Burpee Box Jumps 40 Cal Row 80 Walking Lunges 800 Meter Run Finish with: 3 Minute Plank 50 Oblique V-Ups (each side) 100 Bicycles 45 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 45 minutes. WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Clean + Front Squat + Split Jerk 8 Sets Clean Pull + Floating Clean Pull 6 Sets @100% of best CleanRead more