GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 Leg Swings (each side)
10 Scap Pull Ups
3 Rounds
200 Meter Run
8 Med. Ball Thrusters
MetCon:
Build:
3 Rounds (Every 10 Minutes)
40 Wall Balls
400 Meter Run
30 Ring Rows or 15 Pull Ups
Welded:
3 Rounds (Every 10 Minutes)
50 Wall Balls
400 Meter Run
20 C2B Pull Ups
Warrior:
3 Rounds (Every 10 Minutes)
50 Wall Balls
400 Meter Run
8 BMU