GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 Leg Swings (each side)
10 Scap Pull Ups
3 Rounds
200 Meter Run
8 Med. Ball Thrusters

MetCon:
Build:
3 Rounds (Every 10 Minutes)
40 Wall Balls
400 Meter Run
30 Ring Rows or 15 Pull Ups

Welded:
3 Rounds (Every 10 Minutes)
50 Wall Balls
400 Meter Run
20 C2B Pull Ups

Warrior:
3 Rounds (Every 10 Minutes)
50 Wall Balls
400 Meter Run
8 BMU