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GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 3×4 Minute AMRAP 1. KB Shrugs (Sets of 10) 2. Crossover Symmetry (Y-T-A) 3. Glute Band MetCon: Build: Partner WOD 14 Rounds 250 Meter Row 14 Push Ups 8 Hang Dual DB Snatches (35#/20#) 17 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 17 minutes. Welded: Partner WOD 14 Rounds 250 Meter Row 10 HSPU 5 Dual KB Snatches (44#/26#) 17 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 17 minutes. Warrior: Partner WOD 14 Rounds 250 Meter Row 10 Strict HSPU 5 Dual KB Snatches (53#/35#) 17 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 17 minutes.Read more

By: Sabrina Blajos It has been so much fun putting together my Pregnancy and Postpartum Program for all you pregnant, postpartum, or preconception women, however the great thing about this program is its not limited to just Pregnant Women. Young Women beginning strength training or even Women who have strength trained but maybe didn’t learn how to brace properly, or maybe even a Guy who had some kind of Core Dysfunction while growing up that they have just been dealing with and didn’t even realise it, this program is for you. It’s time to start getting awareness out on Diastasis Recti, Urinary Frequency, Pelvic Floor Damage and Prolapse, C-Section and Perineal Scarring, Pelvic Pain, Creating IAP and Diaphragmatic Breathing, and so much more, that’s just the physical aspects, not even taking into consideration all the mindset, nutrition, and connection that takes place. This is just a few of the topics...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 25/20 Cal Machine Strength: Back Squat (every 1:45) Build: 4×6 Welded: 4×5 Warrior: 4×3 MetCon: Build: 12 Minute EMOM 3 Power Snatches (75#/55#) 2 Squat Snatches (75#/55#) 1 OHS (75#/55#) 4 Lateral Burpees Welded: 12 Minute EMOM 3 Power Snatches (95#/65#) 2 Squat Snatches (95#/65#) 1 OHS (95#/65#) 4 Lateral Burpees Warrior: 12 Minute EMOM 3 Power Snatches (115#/75#) 2 Squat Snatches (115#/75#) 1 OHS (115#/75#) 4 Lateral Burpees LEAN CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 25/20 Cal Machine MetCon: For Time: 3 Rounds 21-18-15-12-9-6-3 Cal. Bike Air Squats 1 Minute Rest After Each Round 40 Minute Time Cap *Use a weight vest if you have one *If not completed within the time cap add remaining reps as seconds to 40 minutes.Read more

Last year we had our first ever Members Ball at the Whitney Peak Hotel where we ate, drank and danced the night away!  This year we are bringing it back to Whitney Peak and want you to be there! We will be sending out an Evite to the email address that we have on your account for your RSVP this week.  If you need to update your email address please see our front desk or you can change it yourself by logging into your Double Edge app or Mindbody.com. If you have any questions about this year’s Members Ball or you don’t receive your invitation by the end of the week please contact [email protected].Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Leg Swings (each side) 10 Scap Pull Ups 3 Rounds 200 Meter Run 8 Med. Ball Thrusters MetCon: Build: 3 Rounds (Every 10 Minutes) 40 Wall Balls 400 Meter Run 30 Ring Rows or 15 Pull Ups Welded: 3 Rounds (Every 10 Minutes) 50 Wall Balls 400 Meter Run 20 C2B Pull Ups Warrior: 3 Rounds (Every 10 Minutes) 50 Wall Balls 400 Meter Run 8 BMURead more