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LEAN CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 800 Meter Run 100 Bicycles (each side) 50 KB Swings (choose weight) 3 Minute Rest 2 Rounds 1K Row 50 Step Ups 50 Goblet Squats 40 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 40 minutes. WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (Touch and Go) Find 3RM Squat Snatch 9×1 @85% of weight lifted Hang Snatch High Pulls 5×10Read more

This week’s Featured Athlete was chosen by Coach Joaquin! Thanks for being such an awesome part of our DE Community! “My DECFMONDAY goes to my main man Cody! This dude always comes in with a fantastic attitude! He is very welcoming and friendly to both new and seasoned members. He comes in ready to grind each day and truly makes an effort to improve. We love having you in this community and I’m excited to watch you grow. Keep partying pal! 🤙🏼” – Coach Joaquin “Double Edge has become my second home. I started in January and haven’t looked back since. Coming to the gym is the highlight of my day and I look forward to challenging and bettering myself through each WOD. Although I’ve only been here a short time, I’ve made lifelong friendships. All the coaches and members have been incredibly welcoming and I’m honored to be apart of...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 3×4 Minute AMRAP 1. KB Shrugs (Sets of 10) 2. Crossover Symmetry (Y-T-A) 3. Glute Band MetCon: Build: Partner WOD 14 Rounds 250 Meter Row 14 Push Ups 8 Hang Dual DB Snatches (35#/20#) 17 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 17 minutes. Welded: Partner WOD 14 Rounds 250 Meter Row 10 HSPU 5 Dual KB Snatches (44#/26#) 17 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 17 minutes. Warrior: Partner WOD 14 Rounds 250 Meter Row 10 Strict HSPU 5 Dual KB Snatches (53#/35#) 17 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 17 minutes.Read more

By: Sabrina Blajos It has been so much fun putting together my Pregnancy and Postpartum Program for all you pregnant, postpartum, or preconception women, however the great thing about this program is its not limited to just Pregnant Women. Young Women beginning strength training or even Women who have strength trained but maybe didn’t learn how to brace properly, or maybe even a Guy who had some kind of Core Dysfunction while growing up that they have just been dealing with and didn’t even realise it, this program is for you. It’s time to start getting awareness out on Diastasis Recti, Urinary Frequency, Pelvic Floor Damage and Prolapse, C-Section and Perineal Scarring, Pelvic Pain, Creating IAP and Diaphragmatic Breathing, and so much more, that’s just the physical aspects, not even taking into consideration all the mindset, nutrition, and connection that takes place. This is just a few of the topics...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 25/20 Cal Machine Strength: Back Squat (every 1:45) Build: 4×6 Welded: 4×5 Warrior: 4×3 MetCon: Build: 12 Minute EMOM 3 Power Snatches (75#/55#) 2 Squat Snatches (75#/55#) 1 OHS (75#/55#) 4 Lateral Burpees Welded: 12 Minute EMOM 3 Power Snatches (95#/65#) 2 Squat Snatches (95#/65#) 1 OHS (95#/65#) 4 Lateral Burpees Warrior: 12 Minute EMOM 3 Power Snatches (115#/75#) 2 Squat Snatches (115#/75#) 1 OHS (115#/75#) 4 Lateral Burpees LEAN CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 25/20 Cal Machine MetCon: For Time: 3 Rounds 21-18-15-12-9-6-3 Cal. Bike Air Squats 1 Minute Rest After Each Round 40 Minute Time Cap *Use a weight vest if you have one *If not completed within the time cap add remaining reps as seconds to 40 minutes.Read more