LEAN CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
2 Rounds
800 Meter Run
100 Bicycles (each side)
50 KB Swings (choose weight)
3 Minute Rest
2 Rounds
1K Row
50 Step Ups
50 Goblet Squats
40 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 40 minutes.

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Squat Snatch (Touch and Go)
Find 3RM

Squat Snatch
9×1 @85% of weight lifted

Hang Snatch High Pulls
5×10