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This week’s Featured Athlete was chosen by Coach Trent! Keep up the awesome work Crys!⠀ “It’s an honor to have Crystal Jackson in our 5am, she brings a special fire and laughter to the group. Even if she does stroll in a few minutes late with only one shoe on. Crys has made a terrific transformation ever since Reps of Discipline started and I am extremely excited for her to showcase it this weekend at her competition. I look forward to watching her progress to continue on this fitness journey we are all striving for. Keep up the solid work Girl! Fun Fact: Her favorite song is Ms. Jackson by OutKast” – Coach TrentRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Pump Sesh (12 Minutes) 5×20 Hammer Curls 5×50 Banded Tricep Extensions MetCon: Build: 12 Minute AMRAP 10 OHS/FS (95#/65#) 100 Double Unders 20 DL (95#/65#) 100 Double Unders Welded: 12 Minute AMRAP 10 OHS (135#/95#) 100 Double Unders 20 DL (135#/95#) 100 Double Unders Warrior: 12 Minute AMRAP 10 OHS (185#/125#) 100 Double Unders 20 DL (185#/125#) 100 Double UndersRead more

By: Joel Cochran At Double Edge we offer up to 4 fitness programs daily which are Lean, Build, Welded and Warrior.  These 4 different tracks of programming gives our members the ability to grow their fitness from a base level of health and wellness to an elite level of competition.  The only problem that we have faced with this comprehensive approach to programming is which program should you be following?   The answer is whichever program provides you with the correct stimulus that is efficient, effective and safe.  One day that could be the build programming and the next it could be the welded programming, the important part is making sure you know what workout will be best for your body and your goals.   But here lies the problem… not all programs seem to be treated equally.  It has come to my attention in the past 3 months that our members...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 sec. Squat Hold 10 PVC PT 3 Rounds 20 sec. Standing Calf Stretch 12 Walking Lunges 30 sec. Plank  MetCon: Build: 5 Rounds (With weight vest) 400 Meter Run 30 Air Squats 20 Push Ups 10 Pull Ups 35 Minute Time Cap Welded: 6 Rounds (With weight vest) 400 Meter Run 30 Air Squats 20 Push Ups 10 Pull Ups 35 Minute Time Cap Warrior: 7 Rounds (With weight vest) 400 Meter Run 30 Air Squats 20 Push Ups 10 Pull Ups 35 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 sec. Squat Hold 10 PVC PT 3 Rounds 20 sec. Standing Calf Stretch 12 Walking Lunges 30 sec. Plank  MetCon: 8 Rounds (With weight vest) 400 Meter Run 20 Air Squats 20 Weighted Lunges (Light) 20 Leg Raises 35 Minute Time CapRead more

New Kids in the Box 2019 Who: Athletes and Spectators What: New Kids in the Box Competition Where: The Marv Teixeria Pavillion at Mills Park (1111 E. Williams Street, Carson City) When: Saturday, July 13th (First event begins at 8AM) Notes: For more information about the event, workouts and leaderboard go to: www.conquestevents.net and type “New Kids in the Box 2019” into the search bar.Read more