GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 Goblet Squats (10 sec. pause last rep)
15 Russian KBS
3 Rounds
10 Leg Swings (each side)
15 Banded GM

Strength: Front Squat (every 1:30)
Build: 5×5 (choose weight)
Welded: 5×3 @75-80%)
Warrior: 5×1 @90%

MetCon:
Build:
10 Minute AMRAP
16 Push Ups
14 HPC (95#/65#)
16/14 Cal. Row

Welded:
10 Minute AMRAP
12 HSPU
14 HPC (135#/95#)
16/14 Cal. Bike

Warrior:
10 Minute AMRAP
12 Strict HSPU
14 HPC (165#/115#)
16/14 Cal. Bike