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Saturday WOD & Weightlifting (7/13/19)

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LEAN GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
For Time:
2 Mile Run
50 Burpees
200 Walking Lunges
50 Burpees
2K Row
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Clean and Jerk
Find 1RM

Clean Pulls
5×4 @90% of best Clean

Single Leg KB RDL
4×12 (each leg)

Chin Ups
4×8