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GROUP CLASS WORKOUT   Warm Up: 2 laps, 20 air squats 6 Rounds 30/15 Double Unders/Rest   Skill: 15 Minutes Wall Climbs / HSPU Muscle Ups/C2B/Pull Ups (Eccentric Pull Ups)   Welded 14 Minute AMRAP 200 Meter Run 5 Power Cleans @135/95 10 Box Jumps 24/20 Rest 2 Minutes 2 Minutes Max MU/C2B/PU   Welded Lean 18 Minute AMRAP 400 Meter Run 20 DB Lunges @40/20 20 Plank to Push Up   Mobility: Pre – Banded Bully (pg. 268) Post – Calf Smash on Roller       COMPETITORS CLASS WORKOUT CLICK HERE  Read more

This hero workout is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. After he was killed in action the name was changed to “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Please join us in today’s workout to honor not only Mike but all of the hero’s who have given their life’s so that we can live ours!       GROUP CLASS WORKOUT   Warm Up: 2 min machine 10 stretch lunges 3 lap run 10 stretch  lunges, 20 PVC PT   No Strength! Hero WOD.     Metcon: Welded MURPH 1 Mile run 100 Pullups 200 Pushups 300 Air Squats...Read more

GROUP CLASS WORKOUT   Warm Up: 2 Rounds 50 DU (100 singles), 12 burpees 2 Rounds 12 goblet squats, 8 stretch lunges, 30 sec plank Brace Yourselves. Heavy ass weight is coming.   Strength: 7 Singles Front Squat @90% (Every 1:25) Lean: 7×6 @50-60% (Every 1:25)     Welded 13 Minute AMRAP 10 Box Jumps 24/20 10 DB Lunges 40/25 10 Push Ups   Rest 1 Minute 30 Hollow Rocks 1 Minute Plank 30 V-Ups   Welded Lean 13 Minute AMRAP 10 Wall Balls 20/14 10 Plank to Push up 10 Cal Bike   Rest 1 Minute 30 Hollow Rocks 1 Minute Plank 30 V-Ups   Mobility: Pre -Single Leg Flexion (pg. 303) Post – Piriformis Smash w/Lacrosse Ball       OPEN GYM 8am to 9am       SKILLS CLASS Sled “Fun” GHR       COMPETITORS CLASS WORKOUT CLICK HERERead more

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 6×3 DL (Every 1:40-Increase in weight) + 10 Push Ups between each set   Metcon: Welded 4 Rounds 10 Thrusters 95/65 10 T2B 10 Box Jumps 24/20   Welded Lean 4 Rounds 15 Plank to Pushup 15 V-Ups 15 Goblet Squats 53/35   Mobility: Pre – Banded Hip Capsule (pg. 315) Post – Piriformis Smash on Lacrosse Ball       OPEN GYM 8am to 9am       SKILLS CLASS Row Rope Climb Arm Pump       MOBILITY AND YOGA Dealing with those stiff legs of yours       LADIES NIGHT    Warm up: 2 mins on rower then: 20 kb swings 15 PVC PT 10 PVC OHS 5 Burpees   Skill of The Month: Jerks EMOM for 3 minutes complete: 5 jerk dip squat Then: 5 sets every 1:30 1 push press + 1 Push Jerk...Read more

With Summer time in full effect we find ourselves spending less time in doors and more time outside taking advantage of the beautiful weather!   From camping to traveling and everything in between us Nevadans have a plethora of options to “apply our fitness”! To celebrate summer and all things outdoors, we will be hosting an Instagram contest for the month of August.  The idea behind the contest is to highlight our members and the activities that they participate in during the beautiful days and nights of summer through Instagram. So how does the work?  Its simple!  All you need to do is take a picture with your Double Edge American flag shirt on or sticker and post it to Instagram using the hashtag #DECFlag and tagging @doubleedgefitness in your post.  For every post that you make to Instagram you will receive 1 raffle ticket for your chance at the...Read more