Workout For May 18th

29
Nov

Workout For May 18th

GROUP CLASS WORKOUT

 

Warm Up:

3 min machine Get Warm!

20 air squats, 20 scorpions, 20 situps, 20 lunges, 10 burpees

1 Minute Hip Capsule Stretch each side! As a class

 

Strength:

Find 1 Rep Max Front Squat 15 Minutes

 

 

Metcon:

Welded & Welded Lean

 

“Karen”

150 Wall Balls 20/14

Retest!

Abs: 1 min plank

40 hollow rocks

50 Ab Mat Situps

 

Mobility:

Pre- Couch Stretch

Post- 5 min cooldown, quad smash

 

 

 

COMPETITORS CLASS WORKOUT

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