Blog

We want to thank everyone who came out to the annual members appreciation night this past Friday night!   With over 120 members at attendance it was our largest event thus far since opening our doors in January of 2014! We are truly humbled by the love and support that we get from our Double Edge community and we cannot wait to watch that community grow in the next year with the opening of Double Edge South Reno! We look forward to the next members appreciation night where we are sure to break yet another attendance record and share another unforgettable night!     GROUP CLASS WORKOUT   Warm Up: 4 min machine 40/20 2 Rounds 15 PVC PT, 5 inchworms, 15 air squats   Strength:   10 Min EMOM 4 Power Cleans  Pick a challenging weight! Lean: 4 Deadlifts Adv: 5 Power Cleans or Deadlifts   Metcon:   Welded...Read more

GROUP CLASS WORKOUT   warm Up: 3 lap run 2 Rounds 15 KB High Pulls, 15 air squats, 15 pushups Finish with 15 PVC PT, 15 PVC GM, 20 scorpions   Strength: 7×2 Power Clean TnG 75-80% EMOM Lean: 7×3 TnG Moderate weight   Metcon: Welded   10 Cleans 185/135 20 Alt. DB Snatches 55/30 30 Hand Release Push-Ups 40 Wall balls 20/14 50/40 Cal row 40 Wall Balls 20/14 30 Hand Release Push-Ups 20 Alt. DB Snatches 55/30 10 Cleans 185/135   Welded Lean 15 Burpee Box Jumps 24/20 20 KB Swings 53/35 30/21 Cal Bike 40 Wall Balls 20/14 50 Ab Mat Situps 40 Wall Balls 20/14 30/21 Cal Bike 20 KB Swings 53/35 15 Burpee Box Jumps 24/20   Mobility Of The Day: Quad Smash With Roller Improves: Knee Pain, Hip Pain, Bottom of Squat       OPEN GYM 8am to 9am       Masters...Read more

GROUP CLASS WORKOUT   Warm Up: 20/15 cals on machine 3 Rounds 15 banded gm, 12 air squats, 9 pushups Finish with 10 stretch lunges, 20 pvc PT   Strength: 6×3 Deadlift Start at 70% and increase Every 90 seconds   Welded For Time: 50 Wall Balls 20/14 50 Ab Mat Situps 40 Pull ups 40 Walking Lunges 40/25 30 Burpees 30/24 Cals Bike   Welded Lean   For Time: 50 Med Ball Slams 20/16 50 Ab Mat Situps 40 Goblet Squats 53/35 40 Front Rack KB Lunges 53/35 30 Burpees 30/24 Cals Row   Mobility Of The Day: Banded Hip Capsule Improves: Hip and Lower Back Pain, Squat and DL Position       OPEN GYM  8 to 9am       MASTERS CLASS (AGES 40+) 8:30 to 9:45 with Coach Arthur       COMPETITORS CLASS 6:30 to 8pm with Coach JacobRead more

GROUP CLASS WORKOUT   Warm Up:   2 lap run, 25 Medball slams 2 Rounds 15 PVC PT, 15 air squats, 10 pushups 1 min Glute/piriformis smash with lacrosse ball each side   Strength: 6×3 Strict Press-Every 1:15   Metcon: Welded   Chipper 50/40 Cal Bike 40 Wall Balls 20/14 30 Toes to Bar 20 DL 185/125 10 Cleans 135/95 Advanced: DL 205/140 Cleans 185/125   Welded Lean Chipper 50 Wall Balls 20/14 40 V-Ups 30/24 Cal Row 20 Lateral Burpees 10 Deadlifts 185/125   Mobility Of The Day:  Tricep Extension Smash Improves: Front Rack Position, Overhead Position       OLYMPIC LIFTING 8 to 9am With Coach Alvie       MASTERS CLASS (AGES 40+) 8:30 to 9:45 With Coach Arthur       COMPETITORS CLASS  6:30 to 8pm With Coach JacobRead more

By: Derek Wellock So here is the good news.  We are not getting rid of chalk.  We are only going to be getting rid of powder chalk.  We are going to start using liquid chalk.  This revolutionary product is going to be life changing for the members, for the staff and for a cleaner gym. Chalk is the number one thing that makes the gym dirty and it is extremely time consuming to clean every week.  It gets in the bars and limits the bar spin, it gets in the rowers and bikes and creates resistance and wears down on parts.  It gets in every single corner of the gym, you breathe it when you do burpees, it gets in the HVAC system requiring more maintenance to keep from recirculating through the gym.  It takes countless staff hours to keep the gym clean from this substance. This coming week we...Read more