Workout For September 14th

29
Nov

Workout For September 14th

GROUP CLASS WORKOUT

 

Warm Up:

2 RDs 50 DU (80 singles), 20 Russian KB swings, 5 inchworms

20 PVC PT, 15 PVC GM, 20 scorpions

 

Strength:

Find 1RM Front Squat 14 Minutes

Lean: 5×5 Front Squat

 

Metcon:

 

Welded

For Time:

1000m Row

100 DU

750m Row

75 Du

500m Row

50 DU

250m Row

25 DU

 

Welded Lean

For Time:

30 Wall Balls 24/20

800m Run

20 Burpees

400m Run

20 Burpees

200m Run

30 Wall Balls 24/20

 

Mobility Of The Day: Super Front Rack (pg.

 

 

 

OPEN GYM

8am to 9am

 

 

 

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