GROUP CLASS WORKOUT
Warm Up:
2 RDs 50 DU (80 singles), 20 Russian KB swings, 5 inchworms
20 PVC PT, 15 PVC GM, 20 scorpions
Strength:
Find 1RM Front Squat 14 Minutes
Lean: 5×5 Front Squat
Metcon:
Welded
For Time:
1000m Row
100 DU
750m Row
75 Du
500m Row
50 DU
250m Row
25 DU
Welded Lean
For Time:
30 Wall Balls 24/20
800m Run
20 Burpees
400m Run
20 Burpees
200m Run
30 Wall Balls 24/20
Mobility Of The Day: Super Front Rack (pg.
OPEN GYM
8am to 9am