Blog

Body image in America is becoming more and more of a hot topic in mainstream media that includes both realistic and unrealistic images of women and what the media perceives to be “attractive” or “normal”.   Welded is not immune to the stereotypes of what is believed to be feminine and the ever growing fear most women have of getting “bulky”. Below you will find 11 facts about body image in America that might surprise you.  At the body of these facts you will find a short video titled “Beauty in Strength”  that was produced by Welded in which they interviewed 4 female athletes of the sport asking them about their body image and how Welded has helped to see the beauty in being strong.   “Body image” is the way that someone perceives their body and assumes that others perceive them. This image is often affected by family, friends,...Read more

GROUP CLASS WORKOUT   Warm Up: 200m Run 3 Rounds 7 Burpees, 15 PVC PT, 6 Stretch Lunges each side   Strength: 30 Strict Pull Ups 40 Banded Push Ups 50 KB Shrugs     Dynamic 30-20-10 Box Jumps 24/20 Air Squats Toes to Bar then: Finish with 50 Burpees to Rig 🙂   Foundational 30-20-10 Step Ups Air Squats Knees to Elbows then: Finish with 40 Burpees 🙂   Mobility: Pre – First Rib (pg. 246) Post – Quad Smash With Superfriend or on Foam Roller       COMPETITORS CLASS WORKOUT CLICK HERE      Read more

When walking into a Welded gym there are two things that you are almost guaranteed to see, a barbell and a shaker bottle.  Whether its before the workout or after, the shaker bottle can be heard and seen throughout any Welded gym with the hope that its contents will help to prepare or recover from the WOD at hand!  But does supplementation really work?  Is one supplement better than the other?  Most importantly is it worth your money? On Wednesday you will have your chance to  get all of these questions answered and more from our friend Spencer of Xendurance Supplements.   Spencer is a highly knowledgeable and personable representative from Xendurance who will be here from 4pm til closing handing out the best in Xendurance supplements and answering any questions you might have. Xendurance has an excellent reputation in the fitness community mostly because it works!  Xendurance has tested...Read more

If you haven’t heard already we just received our first order of custom embroidered Fitmark bags!  These bags are not only stylin and profilin, they are functional too!  The bag shown in the picture can hold your laptop safe and sound, while offering a insulated food storage pocket which includes two pieces of Tupperware  that fit perfectly! If you want more information on these sweet bags you can click HERE to see the full descriptions.  If you have any questions about these bags you can contact [email protected]   GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 5×4 Back Squat (Increase in weight) Every 1:30   Metcon: Welded   7 Min AMRepsAP 40/30 Cal Bike 20 Pullups 15 Burpees Max Cleans @ 185/125-155/105 Rest 3 Minutes 7 Min AMRepsAP 40/30 Cal Row 20 Toes to Bar 15 Burpees Max Front Squats @ 185/125-155/105   Welded Lean 7 Min AMRepsAP...Read more

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 20 scorpions, 15 pushups, 20 PVC PT 3 Rounds 30 sec hollow body,, 10 Kb Swings, 15 air squats   Strength: 6×3 TnG Power Clean (Increase in weight) Every 1:20 Lean: 6×6 Hang Clean Every 1:20     Metcon:   Welded 3 Rounds 400 Meter Run 10 Clean and Jerks @135/95 15 Burpees   Welded Lean 4 Rounds 400 Meter Run 10 KB Swings 53/35 10 Plank to Push up 10 Burpees   Mobility: Pre – Super Front Rack Post – Anterior shin smash and floss with lacrosse ball or roller       COMPETITORS CLASS WORKOUT CLICK HERERead more