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GROUP CLASS WORKOUT   Warm Up: 50 DU (100 Singles),  3 lap run 3 Rounds 10 PVC GM, 5 inchworms, 12 KB High Pulls   Strength: 16 Singles Sumo DL (Every 40 seconds) Heavy, but maintain form.   Metcon: Welded 3 Rounds for Time: 5 Front Squats @135/95 5 Hang Cleans @135/95 10 Pull Ups 30 Double Unders   Cash Out w/400 Meter Run   Welded Lean 3 Rounds for Time: 10 Front Rack Lunges 95/65 4 Man Makers 35/20 20 Hollow Rocks   Cash Out w 800m Run   Mobility: Pre – Hip Capsule (pg. 315) Post – Super Couch Stretch       COMPETITORS CLASS WORKOUT CLICK HERERead more

Why Welded Kids By: Daniel Schott It is summer time!  The sun is shining and the kids are out of school. This brings up every parents dilemma. What do you do with the kids to keep them busy and active during the summer? The simple answer is to enroll them into Double Edge Fitness’s KidFit July program.  It’s a whole month of one work out, every day.  Hesitant about signing them up? Don’t be. If you have never heard of Welded Kids before you might be a little nervous about signing up your child for it. We are here to let you know of all the benefits of the Welded Kids program. First off our priority is to help your kids develop a love of fitness that they will take with them their whole lives. In the KidFit business we are in the process of shaping lives, not changing them....Read more

GROUP CLASS WORKOUT   Warm up: 4 minutes of 40/20 on the machine 15 goblet squats 20 lunges 20 scorpions 5 inch worms   Strength: Back Squat Every 1:20 Welded: 7×2 @ 80% Welded Lean: 7×5 @ 65% after 7th set 2 minutes max Russian twists   Metcon: Welded 5 Rounds 3 MU/ 12 Pullups 20/16 Cal Row 50 DU   Welded Lean 5 Rounds 20 ab mat sit ups 16/12 Cal Bike 15 Wall Balls   Mobility Pre – Hip and external rotation (pg. 307) Post – Anterior shin smash with lacrosse ball or foam roller       OPEN GYM 8am to 9am       COMPETITORS CLASS WORKOUT CLICK HERERead more

If you were looking for the workout of the day yesterday and you ran into a WordPress screen instead, we have a perfectly good explanation for it.   The Aussies bogged down our internet!   Yes you heard it right, the mates from down under were flooding our website after there was a couple posts made by Affiliate Solutions who highlighted our gym on their Facebook page.   If you didn’t see the post you can click HERE. Needless to say it was great to have the attention but it was a bummer that the site was down for so long!  Have no worries though, we spent all day on the phone and the problem should be permanently fixed so that you can see today’s WOD!  Enjoy!   GROUP CLASS WORKOUT   Warm Up:   Trainer Choice   Strength: Welded: 6×3 Push Press Increase in weight Every 1:25 Lean: 6×5 Push...Read more

If you haven’t already heard, we have a new member of the Double Edge family.  Dr. McBroom or Chris has recently joined the team as the in house chiropractor to help with keeping people aligned and feeling fine! Get to know Chris a little more by reading his Bio below and if you have any questions feel free to contact him at anytime at [email protected] or give him a call at 775-315-5159.   Dr. McBroom has been an avid athlete his whole life and experienced his fair share of injuries. After suffering from low back pain and being introduced to Chiropractic care in Highschool, he became fascinated by the capacity of the human body and decided to pursue his career in the Chiropractic profession. Dr. McBroom attended the University of Nevada, Reno for his undergraduate education and graduated from Palmer College of Chiropractic West in San Jose, Ca. During his...Read more