Blog

by Jacob Wellock We go through life and we may not realize it, but we tend to develop habits. They run our daily lives and we may never even think about them. For instance, do you brush your teeth before or after your shower? Do you drive the same way to work everyday? Or do you check your social media every night before you go to bed? Habits can be both good and bad, what kind are you developing? Anyone you talk to will tell you that they want to develop good habits instead of bad, that is just human nature, but are we taking the measures to replace those bad habits with good ones. When we decide to take a break from the gym and stop working out, it is very easy to get out of that groove and hard to get back in, but when you do get...Read more

The VISION of Double Edge Fitness By: Derek Wellock’   “To create an unparalleled experience through fitness that forever enriches the lives of the people in the community.”   This past month the Double Edge Team went on our annual retreat to plan the 2016 year.  A lot of great stuff came out of this retreat but the best was we nailed down our Vision, Mission, and Core Values for Double Edge.  This is one of the hardest things I have ever done as a business owner.  It is very hard to define who you are and what you believe, in a short sentence that every person from employee to customer can get behind and truly believe in. From the time Double Edge has opened up to what it is now, it has changed and evolved so much.  It was impossible to truly nail down our vision at the beginning,...Read more

Construction is continuing to go without a hitch (knock on wood!) at the future location of Double Edge South.  Here are the most recent updates and what else is planned for the month of December: Completed Construction – The HVAC system is complete and fully operational to keep you cool in the summer and warm in the winter – Studs are in place with a majority of the electricity already wired for TV’s and speakers.  We were strategic on placing the TV’s so that everyone will be able to see the workout no matter where they are at in the gym. – Our raised members lounge is nearing completion with flooring.  We have tripled the size of the members lounge at Double Edge south which will include a 60″ TV, self service coffee bar, and a kegerator for ummm kombucha…. – Lastly, our main entrance beams have been set in...Read more

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rds: 10 jump squats, 10 pushups, 16 lunges, 45 sec plank 75 sec Hip Capsule Mobilization each side   Strength: 14 Heavy Squat Cleans 1 Every 45 seconds Lean: Power Clean + Front Squat     Metcon: Welded 5 Rounds 6 Power Snatches 95/65 12 Burpees 24 Air Squats Cash Out: 100 DU   Welded Lean 10 Rounds 1 Minute Work Machine 30 Seconds Rest For Max Cals   Mobility of The Day: Super Front Rack Mobilization Improves: Front Rack Positions, Overhead Position     OPEN GYM 8 to 9am     MASTERS CLASS (AGES 40+) 8:30 to 10am With Coach ArthurRead more

By: Alvie Hafen Here at Double Edge we program with an end goal in mind. Our goal is to help each one of our clients achieve their fitness goals. Whether that is to lose belly fat, prepare for a half-marathon, or just be able to keep up with their kids. Our programming is not random. It is calculated, precise, and has purpose. We strive to offer the best constantly varied, high intensity workouts out there. The workouts we create are designed to test you physically and mentally. There are meant to challenge the 1st time Weldedter, all the way up to the seasoned rugged veteran. No one like’s boring or “meh” WODs. We also design these workouts to be fun! Double Edge offers two workouts in each class to help our clients reach their goals.   Welded Do you like the barbell? Do you like throwing around some weight? Do...Read more