Blog

As most of you might know the Double Edge team was away this weekend in San Jose for a business retreat to build towards a better year in 2015.  During the weekend we worked over 8 hours analyzing our successes and failures as a team and a business in 2014 and also how we can provide a better service and facility to you in 2015. At the end of the day we found out that our passion for what we do is deep and we promise to always provide the best service possible to the members and community of Double Edge.   To help provide you this level of service we ask for you to be open in sharing ideas, thought and even frustrations that you have with the coaches and staff.   We have placed comment boxes in both the men’s and women’s locker rooms so that anyone can...Read more

Before you started Welded chalk was the little white sticks that were used in grade school.  But alas, you now know the beautiful white powder that us Weldedters use freely to make sure that our hands have the best grip possible for that pull up or PR!  Now it seems that you cant take touch a bar without a handful of this white gold!  How did we ever live without it?! As great as chalk can be it does have a devilish side that can overtake us without even knowing!  Think back to the first time you dipped your hand into the soft powder of Primo chalk.  You probably only took a little finger full and gently rubbed it throughout your palm being careful not spill any extra out of the bucket.   Fast forward 2 or 3 PR’s and 20 WOD’s later and now its as if you cannot...Read more

GROUP CLASS WORKOUT   Warm Up: 3 Rounds 12 air squats, 12 situps, 12 good mornings pvc, 9 kb swings   Strength: 50 Banded Good Mornings-Advanced with BB 4×15 Heavy KB Shrugs 4×15 Push Ups 4×10 Strict Pull Ups   Metcon: Dynamic 7 Rounds 10 Cals Alt. 10 Wall Balls 20/14 10 KB Swings 53/35 10 OH Plate Lunges 45/25 24 Min Time Cap   Foundational 6 Rounds 10 Cals Alt. 10 Wall Balls Thrusters 10 KB Swings 10 Lunges   Mobility:   Pre-Thoriac Spine Roll on Roller Post– Lat Smash  Read more

GROUP CLASS WORKOUT   Warm Up: 2 min machine 2 Rounds 10 burpees 20 hollow rocks 10 air squats   Strength: 7 Sets (Every 1:15) 1 Power Clean+2 Front Squats   Metcon: Dynamic For Time: Buy In: 30 Toes to Bar 4 Rounds 15 Box Jumps 24/20 15 Pushups 15 Ab Mat Situps 15 Air Squats Cash Out: 30 Toes to Bar   Foundational For Time: Buy In: 30 Knees To Elbows 3 Rounds 15 Box Jumps 15 Pushups 15 Ab Mat Situps 15 Air Squats Cash Out: 30 Knees To Elbows   Mobility: Pre – Super Front Rack Post – Hamstring mobilization With Bands     COMPETITORS CLASS WORKOUT   Click Here  Read more

If you don’t know already, our custom designed American Flag DE shirts are on their way!  We will have t-shirts for men and tank tops for women in the new design ranging in sizes from small to XXL.   These new shirts are looking to go fast and if they are anything like our baseball T’s they could be picked over in the first couple of days!  To help you secure a t-shirt or tank we will have a pre-order sheet at the front of the desk that will guarantee your size.  As soon as the shirts are in we will hold your shirt in the back and you will be able to pick them up at anytime.  Don’t delay, get your’s today!! If you have any questions about the shirts or any future orders please contact [email protected] or talk to Sabrina at the front desk.     GROUP CLASS...Read more