Double Edge Fitness is now an official endorser of HYLETE performance apparel and has become “powered by #HYLETE“. As such, you are now eligible for a “powered by HYLETE” Athlete account which will provide you 20% off retail pricing and an additional 50% off your first HYLETE order. To take advantage of this discount simply create an account atHYLETE.com/pbh and select “Double Edge Fitness” as your referral. If you have any questions about this great offer feel free to contact
[email protected] GROUP CLASS WORKOUT Warm Up: Lunge around first rig, 2 laps, 15 goblet squats, 15 PVC Good mornings Strength: 7×3 Front Squat (Start @70%-Increase weight as rounds go on) 14 Minute Time Cap Metcon: 13 Minute AMRAP Buy In: 30 Pull Ups* Then Repeat: 6 KB Swings @70/44 8 Handstand Pushups from Box 12 Air Squats *Challenge 30 Chest to Bar Foundational 13 Minute AMRAP Buy In: 30 Ringrows...
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