Blog

The seasons are changing and so is our inventory!   We have held onto our Reebok clothing, shoes and accessories for long enough and now its time for it to go!  Today you will find  huge discounts ranging from 25% to 75% off all under our Double Edge tent!  We don’t expect our supply to last long so hurry on in and see what we have in store.   The sale will run from 6am to 7pm and includes all Reebok apparel.  If you have any questions feel free to ask the front desk!  See you  soon!   GROUP CLASS WORKOUT   Warm Up: 3 lap run, 20 medball slams, 20 pass throughs, 90 sec plank   Strength: 3×10 DB Step Ups Each Leg 4×10 Each Arm Hanging DB Snatch 40 DB Push Up Rows   Metcon: Dynamic 4 RFT: 200 Meter Run 10 Box Overs 24/20 20 Double Unders...Read more

Double Edge Fitness is now an official endorser of HYLETE performance apparel and has become “powered by #HYLETE“. As such, you are now eligible for a “powered by HYLETE” Athlete account which will provide you 20% off retail pricing and an additional 50% off your first HYLETE order. To take advantage of this discount simply create an account atHYLETE.com/pbh and select “Double Edge Fitness” as your referral. If you have any questions about this great offer feel free to contact [email protected]   GROUP CLASS WORKOUT   Warm Up: Lunge around first rig, 2 laps, 15 goblet squats, 15 PVC Good mornings   Strength: 7×3 Front Squat (Start @70%-Increase weight as rounds go on) 14 Minute Time Cap   Metcon: 13 Minute AMRAP Buy In: 30 Pull Ups* Then Repeat: 6 KB Swings @70/44 8 Handstand Pushups from Box 12 Air Squats *Challenge 30 Chest to Bar   Foundational 13 Minute AMRAP Buy In: 30 Ringrows...Read more

GROUP CLASS WORKOUT   Warm Up: 2 Rounds 20 Med ball slams, 15 air squats, 10 pushups, 2 lap run   Strength: 8 Rounds  (Every 75 seconds) Dynamic: 2 Heavy Squat Cleans (Not touch and go) Foundational: 8×2 Power Clean   Metcon: Dynamic For Time: 18 Min Time Cap 50 Double Unders 18 DL@185/135 18 Cals Alt 15 Power Cleans @135/95 15 Cals Alt 12 Front Squat @135/95 12 Cals Alt 9 Push Press @95/75 9 Cals Alt 50 Double Unders   Foundational For Time: 18 Min Time Cap 100 Singles 20 Kb High Pulls 9 Cals Alt 20 KB Swings 9 Cals Alt 12 Goblet Squats 9 Cals Alt 12 DB Push Press 9 Cals Alt 100 Singles   Mobility: Pre – Light Lat Smash on Roller Post – Super Couch Mobilization     COMPETITORS CLASS WORKOUT     Warm Up: 2 Rounds 20 Med ball slams, 15 air...Read more

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rounds 16 lunges, 10 jump squats, 7 burpees   Strength: 7×2 Front Squat @80% (Every 1:15)   Metcon: Dynamic 15 Min AMRAP 30 Double Unders 15 Wall balls 20/14 5 C2B Pullups/Pullups Start with pushups *Every 3 minutes must complete 10 Pushups Advanced: 15 Pushups   Foundational 15 Min AMRAP 60 Singles 15 Wall balls thrusters 5 Ringrows *Every 3 minutes complete 7 Pushups   Mobility: Pre – Hip Capsule Mobilization (pg. 315) Post – Adductor Smash with barbell or roller     SKILLS CLASS Handstand Walk Man Makers Bar Muscle UpsRead more

With Christmas just 24 hours away we want to remind everyone that we will be closing early today at 1pm and will remained closed through the 26th.  We want to wish everyone a very Merry Christmas and hope that you take the time to enjoy every moment with your closest family and friends during the holidays!  See you soon! http://youtu.be/3kX6rf9uw7w   GROUP CLASS WORKOUT   Warm Up: 6 Min AMRAP 15 OH Squats, 15 PVC pass throughs, 10 V-ups   Strength: 7×3 OH Squat (Choose weight) Normal: 7×3 Front Squat Every 90 seconds   Dynamic 4 Rounds 3 Minute AMRAP 4 Thrusters @115/75 6 Burpees to Rig 8 TTB 1 Minute Rest   Foundational 4 Rounds 3 Minute AMRAP 4 Thrusters/DB Thrusters 6 Burpees 8 K2E/V-ups 1 Minute Rest   Mobility: Pre – Anchored T-Spine (pg. 238) *RECOMMENDED Post – 5 Min Cool Down On Bike With Christmas Music  Read more