Blog

Trent Soares Trent is a Level 1 Welded instructor and former collegiate baseball player from the University of Nevada Reno.  Trent is originally from the Big Island of Hawaii who came to Nevada to pursue his dreams as a college baseball player while earning a degree in Community Health Sciences. Playing baseball for the University of Nevada has given him the experience of high-end competition as well as top of the line strength and conditioning methods for professionals. As a former wolf-pack athlete, he understands the community aspect of Reno and looks to generate the same energy into everyday classes.   Along with his athletic experience and education Trent brings the positive atmosphere of the islands into the gym that can ,make any class feel the Aloha spirit! You can reach Trent at [email protected]     GROUP CLASS WORKOUT   Warm Up:   30/30 for 4 min on machine 2 Rounds...Read more

GROUP CLASS WORKOUT   Warm Up: 20 air squats, 20 lunges, 20 situps 15 PVC GM, 15 PVC PT, 15 v-ups 10 inchworms   Strength: 6×3 DL (Increase in weight) Every 1:30 After each set 10 pushups.   Welded 5 Rounds 5 Power Snatches @115/75 10 Lateral Burpees 15 Pull Ups   Welded Lean 4 Rounds 3 Man Makers @35/20 6 Jump Switch Lunges Each 9 Burpees to Rig 15 V-Ups   Mobility: Pre – Posterior Chain Floss (pg. 351) Post – Hip Mobilization (coaches choice)       COMPETITORS CLASS WORKOUT CLICK HERE  Read more

The definition of Welded is “constantly varied functional movements executed at high intensity”.   The constantly varied functional movements is what makes Welded so appealing to so many people, and is also why you also seem to have a new kind of sore every week! To make sure that we are keeping things fresh and always varied we are taking our workouts to the beach!  On June 6th we will be having the first ever Saturday Class at Kings Beach in Lake Tahoe! The beach WOD will begin at 9am on the sandy beaches of Kings Beach and will include basic functional movements with the addition of some light swimming. After the workout we encourage everyone to stick around and have a relaxing day on the beach with you Double Edge community!  We will be bringing our large Double Edge tent for shade along with some snacks and drinks to...Read more

GROUP CLASS WORKOUT   Warm Up: 3 min machine 20 lunges, 20 hollow rocks, 15 goblet squats, 15 v-ups, 10 burpees   Strength: 8 Minute EMOM 2 Front Squats @80%   Metcon:   Welded 14 Minute AMRAP 20 Cal Row 15 Wall Balls 20/14 10 KB Swings @53/35 Rest 1 minute 1 min Plank 3 Minutes MAX AB-Mat situps   Welded Lean 14 Minute AMRAP 20 Cal Bike 15 Weighted Step ups 35/20 10 V-Ups Rest 1 minute 1 min Plank 3 Minutes MAX AB-Mat situps   Mobility: Pre – Banded Heel cord (pg. 385) Post – Banded Hamstring Stretch       OPEN GYM 8am to 9am       SKILLS CLASS “Bro Sesh” L-Sits       COMPETITORS CLASS WORKOUT CLICK HERERead more

  GROUP CLASS WORKOUT   Warm Up: 7 Rounds 30/15 Double Under Practice 20 PVC PT, 15 Pushups   Skills: Tire flips, Dips/Ring Dips/MU, HSPU/Wall Climbs 16 Minutes   Metcon: Welded 5 Rounds 10 T2B 15 Cal Row 20 Wall Balls 20/14   Welded Lean 4 Rounds 200 Run 15 KB Swings 53/35 20 Plank to Pushup   Mobility: Pre – Banded Bully (pg. 268) Post – Hamstring Smash on Lacrosse Ball       COMPETITORS CLASS WORKOUT CLICK HERERead more