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GROUP CLASS WORKOUT   Warm Up: 2 Rounds  20 med ball slams, 20 hollow rocks, 2 lap run Finish with 15 PVC PT, 20 air squats, 15 PVC PT   Strength: 10  Min EMOM Your Choice: 2 Power Clean and Jerks OR 2 Power Snatches Lean: 4 Power Cleans   Metcon: Welded Repeat WOD from 2/5/15 4 Rounds 3 Min AMRAP 5 Front Squats 135/95 7 T2B/10 Knee Raises 9 Pushups 1 min Rest   Welded Lean 4 Rounds 3 Min AMRAP 8 KB Swings 53/35 10 T2B/15 Knee Raises 12 Plank to Pushups 1 min Rest   Mobility: Pre – Anchored T- Spine (pg. 238) Post – T-Spine Smash on Roller or Lacrosse Ball       COMPETITORS CLASS WORKOUT CLICK HERERead more

GROUP CLASS WORKOUT   Warm Up: 3 minutes machine, 20 scorpions, 20 hollow rocks 2 Rounds 15 Kb High Pulls, 15 air squats, 10 pushups   Strength: 6×3 TnG Power Clean @80% Lean: 6×3 Hang Clean + 10 V-Ups Every 1:15   Metcon:   Welded   Every 4 minutes for 20 minutes: 200 Meter Run 8 Burpees 5 Squat Cleans @135/95   Adv. 5 Squat Clean Thrusters   Welded Lean Every 4 minutes for 20 minutes: 200 Meter Run 8 Burpees 12 Wall Balls 20/14   Mobility: Pre-  Front Rack Banded Stretch Post- Foam Smash 5 minutes any tight spotsRead more

As most of you know by now we have become and official retailer of Xendurance supplements.   The reason that we made the switch 3 months ago was the scientific studies and their amazing results in the reduction of lactic acid and the constant dedication of their best representative Spencer who has been to Double Edge more than once explaining the ins and outs of their products. If you haven’t had the opportunity to either try Xendurance or talk to Spencer you are in luck!  Tomorrow starting off in the early morning and going all the way until the last class Spencer will have a table set up in the mobility area giving away samples of Xendurance products.  Don’t miss out on this opportunity to try the best supplements on the market and to get all of your questions answered by the most knowledgeable rep in the industry!       GROUP...Read more

By Jacob Wellock   Hi everyone, I am going to be writing about supplementation and the products that us coaches like to use on a daily basis. If any of you have been in our gym, you know that we carry the entire line of Xendurance products. We are all firm believers in the product because we have tested all of them for a long time and have noticed the benefits of them, unlike some other companies that have been used in the past. I will be keeping the blog post short because in this blog I am only going to talk about one product and that is the Hydro-X.   It is an energy hydration drink. Just by looking at that sentence, we can infer that it is supposed to help keep the body hydrated. Things in where it is important to stay hydrated would, well obviously day-to-day life,...Read more

GROU CLASS WORKOUT   Warm Up:  3 Rounds 30 sec DUs, 10 pushups, 15 airsquats, 15 PVC PT Finish 15 PVC GM   Skills: Toes to Bar, Wall Climbs/HSPU, OHS Adv: Muscle Ups 16 minutes     Welded For Time: 70 DU 70/55 Cal Row 70DU 70//55 Cal BIke 70 DU Adv: Skier   Welded Lean For Time: 70 DU 70/55 Cal Row 70DU 70//55 Cal BIke 70 DU Adv: Skier   Mobility of the Day: Calf Smash (pg. 376) Improves: Ankle Range, Ankle and Knee Pain, Tight Calfs       MASTERS CLASS (AGES 40+) 8:30 to 9:45 with Coach Arthur       COMPETITORS CLASS  6:30 to 8pm with Coach JacobRead more