Blog

Every two seconds someone in the U.S. needs blood and approximately 36,000 units of red blood cells are needed every day in the U.S. Help with these needs by stopping in at our South location between 9AM-1PM on Saturday, October 22nd as we will be hosting a United Blood Services blood drive. Each new person to Double Edge Fitness that donates will be given a free month of Welded. Current members will receive a donor t-shirt for making their contribution. To schedule an appointment time please CALL or TEXT our South location at 775-357-8363 or contact Sabrina (contact information on flyer).     Group Class Workout   Warm Up: 2 rounds: 20 Russian kettlebell swings, 20 pushups, 1 minute on a machine Finish with: 20 scorpions, 15 PVC pass throughs, 15 PVC good mornings Clean Progression     Strength: 8 x 1 set (every 1:15) Welded: 1 power clean + 1 hang...Read more

By: Savina Brown Over the past few months the yoga room at Midtown has transformed into its own unique identity within Double Edge. Some of you may have noticed the new signage on the door, but are you really aware of all it has to offer? Please allow me to introduce you to the Santuarcy and may I encourage you to come experience this AH-MAZING-NESS for yourself. What you can expect: A warm, inviting, spa-like experience where you can seek refuge from the high intensity, competitive, barbell banging, gym atmosphere. It is a space where you are able to truly shed your ego and take time to nourish, relax, and rejuvenate your body and mind. Our teachers are beacons of not only yoga but Welded too. They are able to help guide you to seeing the common threads of the two and how beautifully they compliment one another. You will...Read more

Group Class Workout Warm Up: 20/15 calorie on a machine, 20 goblet squats, 20 push-ups Finish with: 20 scorpions, 20 leg swings, 15 PVC pass throughs, 15 PVC good mornings Squat Clean And Push Jerk Progression   Strength: (every 1:40) Welded: 7 x 1 squat clean + 1 hang squat clean + 1 jerk Welded Lea: 7 x 1 power clean + 1 hang power clean + 1 jerk   MetCon: Welded & Welded Lean: Test Day!! 2,000 meter row   Mobility of the Day: Yoga or ROMWOD, are you feeling swole and flexy?Read more

Don’t forget tomorrow is 40% off all Reebok gear including shoes!     Group Class Workout   WARM UP 5 Min AMRAP 20 Shoulder Dislocates, 10 Jump Squats, 8 Burpees   STRENGTH 12 Rounds Every 50 Secs 2 Hang Power Snatches   METCON Dynamic: ʺHelenʺ 3 Rounds for time 400m Run 21 KBS (53/35) 12 Pull-ups 17 Min Time Cap Foundational 3 Rounds for time 400m Run 21 KB Swings 12 Banded Pullups   MOBILITY  Pre – T-spine smash (pg.239) Post – Low Back Smash (pg. 288)     Competitors Class   WARM UP 5 Min AMRAP 20 Shoulder Dislocates, 10 Jump Squats, 8 Burpees   STRENGTH Find 1RM Squat Clean   METCON   3 Rounds of: 15 thrusters @95lb/65lbs 10 Hang Power Cleans @95lbs/65lbs 5 10″ Deficit HSPU Finish with 20 Pistols Total   MOBILITY Superfriend Calf Smash      Read more

    GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 7×2 Back Squat (Every 90 Seconds) 80%   Metcon: Dynamic 18 Minute Time Cap 14-12-10-8-6 Toes to Bar Box Jumps 24/20   Foundational Double Calories (Alt. Machine) (28-24-20-16-12) 18 Minute Time Cap 12-10-8-6-4 K2E/V-ups Stepups Double Calories (Alt. Machine) (24-20-16-12-8)   Mobility: Pre – Hip External Rotation w/ Flexion (pg. 307) Post – Super Friend Quad Smash     SKILL CLASS Butterfly Pull Ups Rowing Efficiency  Read more