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Group Class Workout   Warm Up: Trainer Choice   Strength: 4×10 Weighted Lunges (Heavy), 4×10 Strict TTB or 4×25 Weighted Situps Finish with 4 minutes in plank (15 Minute Time Cap)   Metcon:   Welded    7 Minute AMRAP 8 Thrusters (95/65) 12 Pull ups   2 minute rest   7 Minutes to find Unbroken 1RM: 3 DL + 2 Hang PC + 1 FS   *score 1 is total reps *score 2 is heaviest completed weight   Welded Lean For Time: 400 Meter run 50 OH walking lunges (45/25 plate) 40 Double Unders 30 Russian twists each (45/25 plate) 20 Wall ball cleans (20/14) 10 Burpees to plate 400 Meter run   Mobility Of the Day:  10 Minutes! That is the goal today. Roll out and stretch muscles that are sore and tight.Read more

Group Class Workout   Warm Up: 2 Min machine go Hard get warm! 20 KBS Russian, 20 push-ups, 20 air squats, 20 PT, GM Finish with: Snatch Progression   Strength: Squat Snatch 14 Minutes of Free Lifting Advanced: Find 1RM Squat Snatch   Metcon:   Welded 5 Rounds 10 Push Press 95/65 10 Box Jump Overs 24/20 200m Run     Crossfit Lean Mini Kelly 3 Rounds 400m Run 30 Box Jumps 24/20 30 Wall-Balls 20/14   Mobility Of The Day: Lower back stiff, pain in your shoulder? Talk to your coach! We are here to help! Ask us!Read more

Test/Retest By: Joaquin Ramirez   Double Edge Fitness will be implementing some new exciting twists to the upcoming programming for 2017. As many of you know we do the 1 rep max testing on most of our strength lifts, but one thing we haven’t had in our programming is retesting our fitness in metcons. One of the new things to look forward to is our test/retest program. These workouts will be twice a month with the first falling on the first Monday of the month and the other on the last Wednesday of the month. We know not every one can come every day so we wanted to give those people a chance to partake. My people who primarily do Lean workouts do not stress. Both workouts will be different! One of them will include more complex movements with that barbell I know all of you love and the other...Read more

Group Class Workout: Warm Up: Trainer Choice   Accessory Work: Superset: 4×10 seated strict press 4×12 Chinese kettle bell row (use leg) 50 weighted sit ups   MetCon: Welded: 3 Rounds 10 snatches/cleans (95#/65#) 10 overhead squats/front squats (95#/65#) 10 power cleans/deadlift (95#/65#) Adv: 1 rope climb after each round   Welded Lean: 5 Rounds 250 meter row 12 alternating dumbbell snatches (50#/35#) 10 toes to bar/15 hanging knee raises   Mobility: 10 minutes, pick a weakness, attack it. Get better. Give you body the attention it deserves.Read more

The time has finally arrived!  The Double Edge team is off to South Lake Tahoe to show off #allkindsofgains at the Fittest of The Sierra’s Presented by Nature’s Bakery.  Competition begins early Saturday morning at 8am with the women’s thruster ladder.  The strength ladder is the premier event of this competition and will be sure to please all spectators! The competition will continue throughout the day with two other workouts, with the last workout ending at around 4pm.  We suggest to make a weekend out of it and stay up at one of the many hotels in South Lake Tahoe because competition begins again early Sunday morning at 8am! If you have never been to a Welded competition and want to see what it is all about, then come on by and hang out with Double Edge this weekend at beautiful Lake Tahoe!  If you are coming up and need...Read more