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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: For Time: 15-12-9 Snatch (95#/65#) 15-15-15 Wall Balls 3 Minute Rest 12-9-6 Snatch (95#/65#) 20-20-20 Wall Balls 20 Minute Time Cap Welded: For Time: 9-6-3 Snatch (135#/95#) 20-20-20 Wall Balls 3 Minute Rest 5-3-1 Snatch (155#/105#) 30-30-30 Wall Balls 20 Minute Time Cap Welded: For Time: 9-6-3 Snatch (185#/125#) 20-20-20 Wall Balls 3 Minute Rest 5-3-1 Snatch (205#/135#) 30-30-30 Wall Balls 20 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5×5 Minute AMRAP 10 Walking Lunges 7 No Push Up Burpees 7 Lemon Squeezes 10 Single Arm DB Clean and Jerk (50#/35#) 1:30 Rest After Each AMRAPRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 200m Run 6 No Push Up Burpees 10 Single Arm DB Hang C&J (each arm) 2 Rounds 15 Lemon Squeezes 10 Jump Switch Lunges Barbell Progression Strength: Power Clean (every 1:30) Build: 5×4 Welded: 5×3 Warrior: 5×2 MetCon: Build: 12 Minute AMRAP 12 Thrusters (75#/55#) 12 Ring Rows 12 Cal. Row Welded: 12 Minute AMRAP 9 Thrusters (95#/65#) 6 C2B Pull Ups 12 Cal. Bike Warrior: 12 Minute AMRAP 6 Thrusters (135#/95#) 3 BMU 12 Cal. BikeRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 Minute AMRAP 2K Row 50 Box Jump Overs 30 Burpees 20 DL (155#/105#) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk Find 2RM (drop and reset) Hang Clean High Pulls (every 1:30) 5×10 Split Jerk Press (every 1:30) 5×6 (choose weight)Read more

This week’s #DECFMonday was chosen by Coach Trent! Keep doing you Kyle, we like it! “Kyle is the definition of our Double Edge core values. He comes in consistently at 5AM ready to Rock N’ Roll. You can always find him with a positive attitude no matter how tough the workout looks. Since March, this dude has been making tremendous progress yet in his soft-spoken humility he will always ask for areas of improvement. It has been nothing but a pleasure to have him and his contagious smile in our classes. Thank you Kyle for being such a special piece to the Double Edge Community, keep up the solid work my friend!” – Coach TRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Push Ups (3 second pause at top) 10 Ring Rows 5 Goblet Squats (5 second pause in bottom of each rep) Strength: Strict Press (every 1:30) Build/Welded/Warrior: 5×6 (choose weight) MetCon: Build: 14 Minute EMOM 1. 8 Front Squats (75#/55#) 2. 16 Ring Rows Welded: 14 Minute EMOM 1. 4 Front Squats (155#/105#) 2. 8 Pull Ups Warrior: 14 Minute EMOM 1. 5 Front Squats (205#/135#) 2. 10 C2BRead more